Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Indulge in a quick, moist, and chocolatey mug cake that satisfies your sweet tooth while delivering a powerful protein boost. This recipe blends the richness of chocolate with the lightness of a protein-packed batter, perfect for a busy morning or a post-workout treat.

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NUTRITION

330kcal
Protein
44.3g
Fat
14.8g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1 Large Egg

1/3 cup Egg Whites (approx. 80g)

2 tablespoons Almond Flour (28g)

1/4 cup Unsweetened Almond Milk (60g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1 packet Stevia

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, almond flour, unsweetened cocoa powder, and stevia.

  • 2

    Crack the whole egg into the mug and add the egg whites. Pour in the unsweetened almond milk.

  • 3

    Whisk all the ingredients together thoroughly until a smooth batter forms.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness, as microwaves may vary; the cake should be set but moist.

  • 5

    Allow the mug cake to cool for a minute before enjoying straight from the mug.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Indulge in a quick, moist, and chocolatey mug cake that satisfies your sweet tooth while delivering a powerful protein boost. This recipe blends the richness of chocolate with the lightness of a protein-packed batter, perfect for a busy morning or a post-workout treat.

NUTRITION

330kcal
Protein
44.3g
Fat
14.8g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1 Large Egg

1/3 cup Egg Whites (approx. 80g)

2 tablespoons Almond Flour (28g)

1/4 cup Unsweetened Almond Milk (60g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1 packet Stevia

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, almond flour, unsweetened cocoa powder, and stevia.

  • 2

    Crack the whole egg into the mug and add the egg whites. Pour in the unsweetened almond milk.

  • 3

    Whisk all the ingredients together thoroughly until a smooth batter forms.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness, as microwaves may vary; the cake should be set but moist.

  • 5

    Allow the mug cake to cool for a minute before enjoying straight from the mug.