Crispy Baked Chicken with Sweet and Spicy Ginger-Garlic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Ginger-Garlic Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Ginger-Garlic Glaze

Enjoy a beautifully balanced dish featuring tender, crispy baked chicken breast glazed with a tantalizing blend of sweet honey and spicy ginger-garlic. The aroma of ginger pairs perfectly with the warm kick of chili flakes, creating a dish that’s both satisfying and full of flavor.

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NUTRITION

337kcal
Protein
40.6g
Fat
9.6g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 tbsp Grated Fresh Ginger

2 cloves Minced Garlic

1 tbsp Honey

1/4 tsp Chili Flakes

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with a paper towel and season lightly with salt and black pepper.

  • 3

    In a small bowl, whisk together the grated ginger, minced garlic, honey, chili flakes, and olive oil until well combined.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Brush the chicken generously with the ginger-garlic glaze, ensuring an even coating on all sides.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

  • 7

    For extra crispiness, switch the oven to broil for the last 2-3 minutes, watching carefully to prevent burning.

  • 8

    Remove from oven, let rest for a few minutes, then slice and serve immediately.

Crispy Baked Chicken with Sweet and Spicy Ginger-Garlic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Ginger-Garlic Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Ginger-Garlic Glaze

Enjoy a beautifully balanced dish featuring tender, crispy baked chicken breast glazed with a tantalizing blend of sweet honey and spicy ginger-garlic. The aroma of ginger pairs perfectly with the warm kick of chili flakes, creating a dish that’s both satisfying and full of flavor.

NUTRITION

337kcal
Protein
40.6g
Fat
9.6g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 tbsp Grated Fresh Ginger

2 cloves Minced Garlic

1 tbsp Honey

1/4 tsp Chili Flakes

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with a paper towel and season lightly with salt and black pepper.

  • 3

    In a small bowl, whisk together the grated ginger, minced garlic, honey, chili flakes, and olive oil until well combined.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Brush the chicken generously with the ginger-garlic glaze, ensuring an even coating on all sides.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

  • 7

    For extra crispiness, switch the oven to broil for the last 2-3 minutes, watching carefully to prevent burning.

  • 8

    Remove from oven, let rest for a few minutes, then slice and serve immediately.