Hearty Black Bean and Roasted Sweet Potato Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Roasted Sweet Potato Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Roasted Sweet Potato Bowl

Enjoy a comforting bowl that combines the hearty flavors of black beans and roasted sweet potato, enriched with protein-packed eggs and creamy Greek yogurt. This bowl offers a delightful balance of textures and a warm, satisfying taste perfect for any meal.

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NUTRITION

422kcal
Protein
32g
Fat
10.5g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (cooked)

1 medium Sweet Potato

2 large Eggs

1/2 cup Plain Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into cubes. Toss with a little olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes in a single layer on a baking tray and roast for 25-30 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat and cook the eggs to your liking (scrambled or fried).

  • 5

    Warm the black beans in a small pot over low heat until heated through.

  • 6

    Assemble the bowl by placing the roasted sweet potato at the base, topping with warmed black beans and the cooked eggs.

  • 7

    Add a dollop of plain nonfat Greek yogurt on top for creaminess and extra protein.

  • 8

    Season with additional salt, pepper, or your favorite herbs if desired, and enjoy your hearty bowl.

Hearty Black Bean and Roasted Sweet Potato Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Roasted Sweet Potato Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Roasted Sweet Potato Bowl

Enjoy a comforting bowl that combines the hearty flavors of black beans and roasted sweet potato, enriched with protein-packed eggs and creamy Greek yogurt. This bowl offers a delightful balance of textures and a warm, satisfying taste perfect for any meal.

NUTRITION

422kcal
Protein
32g
Fat
10.5g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (cooked)

1 medium Sweet Potato

2 large Eggs

1/2 cup Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into cubes. Toss with a little olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes in a single layer on a baking tray and roast for 25-30 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat and cook the eggs to your liking (scrambled or fried).

  • 5

    Warm the black beans in a small pot over low heat until heated through.

  • 6

    Assemble the bowl by placing the roasted sweet potato at the base, topping with warmed black beans and the cooked eggs.

  • 7

    Add a dollop of plain nonfat Greek yogurt on top for creaminess and extra protein.

  • 8

    Season with additional salt, pepper, or your favorite herbs if desired, and enjoy your hearty bowl.