Lemon Herb Roasted Chicken with Crispy Sweet Potatoes and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Sweet Potatoes and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Sweet Potatoes and Roasted Broccoli

Enjoy a vibrant dish featuring succulent lemon herb roasted chicken paired with crispy sweet potatoes and perfectly roasted broccoli. The zesty lemon glaze and aromatic herbs elevate the tender chicken, while the vegetables are roasted to bring out their natural sweetness and crunch. A balanced, nourishing meal that's as attractive as it is flavorful.

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NUTRITION

356kcal
Protein
36.8g
Fat
8.9g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, thyme, rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush half of the lemon herb mixture on the chicken.

  • 4

    Wash and cut the sweet potato into 1/2-inch cubes, then toss with a pinch of salt and a drizzle of the remaining herb mixture.

  • 5

    Cut the broccoli into florets and season lightly with salt and pepper. Drizzle with a tiny bit of olive oil if desired.

  • 6

    Arrange the sweet potato cubes and broccoli florets around the chicken on the baking tray.

  • 7

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender and crispy.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Lemon Herb Roasted Chicken with Crispy Sweet Potatoes and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Sweet Potatoes and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Sweet Potatoes and Roasted Broccoli

Enjoy a vibrant dish featuring succulent lemon herb roasted chicken paired with crispy sweet potatoes and perfectly roasted broccoli. The zesty lemon glaze and aromatic herbs elevate the tender chicken, while the vegetables are roasted to bring out their natural sweetness and crunch. A balanced, nourishing meal that's as attractive as it is flavorful.

NUTRITION

356kcal
Protein
36.8g
Fat
8.9g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, thyme, rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush half of the lemon herb mixture on the chicken.

  • 4

    Wash and cut the sweet potato into 1/2-inch cubes, then toss with a pinch of salt and a drizzle of the remaining herb mixture.

  • 5

    Cut the broccoli into florets and season lightly with salt and pepper. Drizzle with a tiny bit of olive oil if desired.

  • 6

    Arrange the sweet potato cubes and broccoli florets around the chicken on the baking tray.

  • 7

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender and crispy.

  • 8

    Remove from the oven and let rest for a few minutes before serving.