Sweet Potato Hash with Crispy Eggs and Sautéed Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Eggs and Sautéed Kale

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Eggs and Sautéed Kale

A vibrant, nutrient-packed dish featuring hearty sweet potato cubes tossed with savory turkey sausage, black beans, and tender kale, crowned with perfectly crispy eggs. This balanced meal delivers robust flavors, a satisfying crunch, and a nutritious boost to power you through your day.

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NUTRITION

422kcal
Protein
27.8g
Fat
17.5g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup chopped Kale

2 oz Turkey Sausage

1/4 cup Black Beans

2 whole Eggs

1 Egg White

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small, even cubes. Add them to the skillet and sauté until they begin to soften, about 8-10 minutes.

  • 3

    Chop the kale into bite-sized pieces and add it to the skillet along with turkey sausage slices. Continue to sauté until the kale wilts and the sausage is heated through, about 3-4 minutes.

  • 4

    Stir in the black beans and season the hash with salt and pepper. Mix well to combine flavors.

  • 5

    In a separate non-stick pan, cook the eggs. For a crispy edge, fry the eggs until the bottoms are golden and crisp. Use the whole eggs first, and then add the egg white to create a light, extra protein boost on top.

  • 6

    Once everything is cooked to desired doneness, plate the hash and top it with the crispy eggs.

  • 7

    Serve immediately and enjoy the mix of hearty sweet potato, savory sausage, fresh kale, and perfectly crispy eggs.

Sweet Potato Hash with Crispy Eggs and Sautéed Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Eggs and Sautéed Kale

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Eggs and Sautéed Kale

A vibrant, nutrient-packed dish featuring hearty sweet potato cubes tossed with savory turkey sausage, black beans, and tender kale, crowned with perfectly crispy eggs. This balanced meal delivers robust flavors, a satisfying crunch, and a nutritious boost to power you through your day.

NUTRITION

422kcal
Protein
27.8g
Fat
17.5g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup chopped Kale

2 oz Turkey Sausage

1/4 cup Black Beans

2 whole Eggs

1 Egg White

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small, even cubes. Add them to the skillet and sauté until they begin to soften, about 8-10 minutes.

  • 3

    Chop the kale into bite-sized pieces and add it to the skillet along with turkey sausage slices. Continue to sauté until the kale wilts and the sausage is heated through, about 3-4 minutes.

  • 4

    Stir in the black beans and season the hash with salt and pepper. Mix well to combine flavors.

  • 5

    In a separate non-stick pan, cook the eggs. For a crispy edge, fry the eggs until the bottoms are golden and crisp. Use the whole eggs first, and then add the egg white to create a light, extra protein boost on top.

  • 6

    Once everything is cooked to desired doneness, plate the hash and top it with the crispy eggs.

  • 7

    Serve immediately and enjoy the mix of hearty sweet potato, savory sausage, fresh kale, and perfectly crispy eggs.