Seared Salmon with Roasted Broccoli and Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Chickpea Pasta

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Chickpea Pasta

Savor a beautifully balanced meal featuring a perfectly seared salmon fillet paired with lightly roasted broccoli and a serving of protein-packed chickpea pasta. This dish offers a satisfying harmony of flavors with a touch of lemon and garlic, delivering both robust taste and a nourishing profile.

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NUTRITION

567kcal
Protein
44.9g
Fat
27.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup cooked Chickpea Pasta

1 cup Broccoli

0.5 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss broccoli florets with half of the olive oil, a pinch of salt, and pepper. Arrange on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, season the salmon fillet with salt and pepper. In a non-stick skillet over medium-high heat, add the remaining olive oil and minced garlic. Sear the salmon, skin-side down first, for about 4-5 minutes per side or until cooked through.

  • 4

    Cook the chickpea pasta according to package instructions and toss with lemon juice, a little salt, and pepper.

  • 5

    Plate the seared salmon alongside the roasted broccoli and chickpea pasta, then serve immediately.

Seared Salmon with Roasted Broccoli and Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Chickpea Pasta

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Chickpea Pasta

Savor a beautifully balanced meal featuring a perfectly seared salmon fillet paired with lightly roasted broccoli and a serving of protein-packed chickpea pasta. This dish offers a satisfying harmony of flavors with a touch of lemon and garlic, delivering both robust taste and a nourishing profile.

NUTRITION

567kcal
Protein
44.9g
Fat
27.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup cooked Chickpea Pasta

1 cup Broccoli

0.5 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss broccoli florets with half of the olive oil, a pinch of salt, and pepper. Arrange on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, season the salmon fillet with salt and pepper. In a non-stick skillet over medium-high heat, add the remaining olive oil and minced garlic. Sear the salmon, skin-side down first, for about 4-5 minutes per side or until cooked through.

  • 4

    Cook the chickpea pasta according to package instructions and toss with lemon juice, a little salt, and pepper.

  • 5

    Plate the seared salmon alongside the roasted broccoli and chickpea pasta, then serve immediately.