Grilled Chicken and Spinach Pasta Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Spinach Pasta Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Spinach Pasta Salad with Lemon Vinaigrette

Enjoy a vibrant pasta salad featuring tender grilled chicken, hearty whole wheat pasta, and fresh spinach tossed in a bright and zesty lemon vinaigrette. This balanced dish is light yet satisfying, boasting a harmonious blend of flavors and textures perfect for a midday boost.

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NUTRITION

480kcal
Protein
40.5g
Fat
19g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dijon Mustard

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and lightly season the chicken breast with salt and black pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F. Once done, let it rest before slicing into bite-sized pieces.

  • 3

    Cook the whole wheat pasta according to package instructions until al dente. Drain and let cool slightly.

  • 4

    In a large bowl, combine the cooked pasta, baby spinach, and sliced grilled chicken.

  • 5

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, Dijon mustard, and a pinch of salt and pepper to create the vinaigrette.

  • 6

    Drizzle the lemon vinaigrette over the pasta salad and toss gently until all ingredients are well coated.

  • 7

    Serve immediately or chill briefly for a cool, refreshing lunch.

Grilled Chicken and Spinach Pasta Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Spinach Pasta Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Spinach Pasta Salad with Lemon Vinaigrette

Enjoy a vibrant pasta salad featuring tender grilled chicken, hearty whole wheat pasta, and fresh spinach tossed in a bright and zesty lemon vinaigrette. This balanced dish is light yet satisfying, boasting a harmonious blend of flavors and textures perfect for a midday boost.

NUTRITION

480kcal
Protein
40.5g
Fat
19g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dijon Mustard

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and lightly season the chicken breast with salt and black pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F. Once done, let it rest before slicing into bite-sized pieces.

  • 3

    Cook the whole wheat pasta according to package instructions until al dente. Drain and let cool slightly.

  • 4

    In a large bowl, combine the cooked pasta, baby spinach, and sliced grilled chicken.

  • 5

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, Dijon mustard, and a pinch of salt and pepper to create the vinaigrette.

  • 6

    Drizzle the lemon vinaigrette over the pasta salad and toss gently until all ingredients are well coated.

  • 7

    Serve immediately or chill briefly for a cool, refreshing lunch.