YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes
Start your morning with a protein-packed scramble featuring fluffy egg whites lightly cooked with savory turkey sausage and a burst of color from roasted sweet potatoes, red bell peppers, and fresh spinach. Finished with a drizzle of olive oil and creamy avocado slices, this breakfast is a delightful balance of nutritious ingredients that fuel your day.
INGREDIENTS
0.75 cup Egg Whites (183g)
1 Turkey Sausage Link (45g)
1 medium Sweet Potato (114g)
0.5 cup Red Bell Pepper (75g)
0.5 cup Spinach (15g)
2.33 tbsp Olive Oil (approx. 280 kcal)
1 half Avocado (100g)
PREPARATION
Preheat your oven to 400°F.
Peel and dice the sweet potato into 1/2-inch cubes. Toss with a portion of olive oil, salt, and pepper, and spread evenly on a baking sheet.
Roast the sweet potato in the oven for about 25-30 minutes, or until tender and slightly crispy on the edges.
While the sweet potatoes roast, heat a non-stick skillet over medium heat and add a drizzle of olive oil.
Sauté the diced red bell pepper and spinach until just wilted, about 2-3 minutes.
Add the turkey sausage link (sliced if preferred) to the skillet and cook for another 2 minutes until heated through.
Pour in the egg whites and gently scramble with the vegetables and sausage until the eggs are set but still soft.
Plate the scramble alongside the roasted sweet potatoes.
Top the scramble with slices of avocado and drizzle remaining olive oil if desired. Season with extra salt and pepper to taste and serve warm.