Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delicate flavors of perfectly seared salmon complemented by garlicky green beans and fluffy brown rice. This wholesome dish integrates tender, flaky fish with crisp vegetables, all finished with a hint of olive oil for a refined flavor boost, making it an ideal meal for a balanced dinner.

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NUTRITION

792kcal
Protein
43.7g
Fat
37g
Carbs
78.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

1/2 cup cooked Brown Rice

1 cup Green Beans

1.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes or until your desired doneness is achieved. Remove from the pan and let rest.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the green beans to the pan with garlic. Sauté for about 5-7 minutes until tender-crisp, stirring occasionally. Season with salt and pepper.

  • 6

    Reheat the pre-cooked brown rice if necessary, or fluff freshly cooked brown rice (combining 1 cup and 1/2 cup portions) to serve as the base of the dish.

  • 7

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Serve warm and enjoy.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delicate flavors of perfectly seared salmon complemented by garlicky green beans and fluffy brown rice. This wholesome dish integrates tender, flaky fish with crisp vegetables, all finished with a hint of olive oil for a refined flavor boost, making it an ideal meal for a balanced dinner.

NUTRITION

792kcal
Protein
43.7g
Fat
37g
Carbs
78.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

1/2 cup cooked Brown Rice

1 cup Green Beans

1.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes or until your desired doneness is achieved. Remove from the pan and let rest.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the green beans to the pan with garlic. Sauté for about 5-7 minutes until tender-crisp, stirring occasionally. Season with salt and pepper.

  • 6

    Reheat the pre-cooked brown rice if necessary, or fluff freshly cooked brown rice (combining 1 cup and 1/2 cup portions) to serve as the base of the dish.

  • 7

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Serve warm and enjoy.