Savory Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Lean Beef and Crispy Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender slices of lean beef, crisp broccoli, and sweet red bell pepper, all infused with aromatic garlic and ginger. This quick and satisfying dish delivers a balanced combination of protein and veggies, finished with a touch of savory soy and toasted sesame oil.

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NUTRITION

362kcal
Protein
39.4g
Fat
16.4g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef (top sirloin)

1 cup Broccoli, chopped

1/2 cup Red Bell Pepper, sliced

2 cloves Garlic, minced

1 teaspoon Fresh Ginger, grated

1 tablespoon Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain.

  • 2

    Wash and chop the broccoli into bite-sized florets, and slice the red bell pepper into strips.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat sesame oil in a large non-stick pan or wok over medium-high heat.

  • 5

    Add the garlic and ginger, stirring for 30 seconds until aromatic.

  • 6

    Increase the heat and add the beef strips, cooking until lightly browned on all sides.

  • 7

    Toss in the broccoli and red bell pepper, stirring frequently for about 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Drizzle the soy sauce over the stir-fry, mixing well to combine all the flavors.

  • 9

    Serve immediately while hot, enjoying a balanced dish rich in protein and vibrant crunch.

Savory Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Lean Beef and Crispy Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender slices of lean beef, crisp broccoli, and sweet red bell pepper, all infused with aromatic garlic and ginger. This quick and satisfying dish delivers a balanced combination of protein and veggies, finished with a touch of savory soy and toasted sesame oil.

NUTRITION

362kcal
Protein
39.4g
Fat
16.4g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef (top sirloin)

1 cup Broccoli, chopped

1/2 cup Red Bell Pepper, sliced

2 cloves Garlic, minced

1 teaspoon Fresh Ginger, grated

1 tablespoon Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain.

  • 2

    Wash and chop the broccoli into bite-sized florets, and slice the red bell pepper into strips.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat sesame oil in a large non-stick pan or wok over medium-high heat.

  • 5

    Add the garlic and ginger, stirring for 30 seconds until aromatic.

  • 6

    Increase the heat and add the beef strips, cooking until lightly browned on all sides.

  • 7

    Toss in the broccoli and red bell pepper, stirring frequently for about 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Drizzle the soy sauce over the stir-fry, mixing well to combine all the flavors.

  • 9

    Serve immediately while hot, enjoying a balanced dish rich in protein and vibrant crunch.