Fresh Spicy Tuna Whole Wheat Wrap with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna Whole Wheat Wrap with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Whole Wheat Wrap with Crisp Vegetables

Enjoy a vibrant, refreshing wrap featuring lean, zesty tuna mixed with a light Greek yogurt spicy sauce, perfectly layered with crisp, colorful vegetables and a hint of creamy avocado all wrapped in a whole wheat tortilla. This balanced dish delivers a punch of protein and flavor, ideal for any time of the day.

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NUTRITION

392kcal
Protein
37.1g
Fat
10.1g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1 Whole Wheat Wrap

2 tbsp Non-Fat Greek Yogurt

1 cup Mixed Crisp Vegetables

1/4 Avocado

1 dash Hot Sauce

1 pinch Black Pepper

1 pinch Salt

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PREPARATION

  • 1

    Drain the canned tuna and transfer it to a bowl.

  • 2

    Add the Greek yogurt, a dash of hot sauce, black pepper, and salt to the tuna. Mix well to combine the flavors.

  • 3

    Dice the avocado into small pieces and gently fold into the tuna mixture.

  • 4

    Prepare your vegetables by washing and chopping lettuce, tomato, cucumber, and shredding carrots, then combine them in a separate bowl.

  • 5

    Lay the whole wheat wrap on a clean surface and spread the mixed vegetables evenly over it.

  • 6

    Spoon the spicy tuna and avocado mixture onto the vegetables, distributing it evenly.

  • 7

    Roll up the wrap tightly, slicing it in half if desired, and serve immediately.

Fresh Spicy Tuna Whole Wheat Wrap with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna Whole Wheat Wrap with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Whole Wheat Wrap with Crisp Vegetables

Enjoy a vibrant, refreshing wrap featuring lean, zesty tuna mixed with a light Greek yogurt spicy sauce, perfectly layered with crisp, colorful vegetables and a hint of creamy avocado all wrapped in a whole wheat tortilla. This balanced dish delivers a punch of protein and flavor, ideal for any time of the day.

NUTRITION

392kcal
Protein
37.1g
Fat
10.1g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1 Whole Wheat Wrap

2 tbsp Non-Fat Greek Yogurt

1 cup Mixed Crisp Vegetables

1/4 Avocado

1 dash Hot Sauce

1 pinch Black Pepper

1 pinch Salt

PREPARATION

  • 1

    Drain the canned tuna and transfer it to a bowl.

  • 2

    Add the Greek yogurt, a dash of hot sauce, black pepper, and salt to the tuna. Mix well to combine the flavors.

  • 3

    Dice the avocado into small pieces and gently fold into the tuna mixture.

  • 4

    Prepare your vegetables by washing and chopping lettuce, tomato, cucumber, and shredding carrots, then combine them in a separate bowl.

  • 5

    Lay the whole wheat wrap on a clean surface and spread the mixed vegetables evenly over it.

  • 6

    Spoon the spicy tuna and avocado mixture onto the vegetables, distributing it evenly.

  • 7

    Roll up the wrap tightly, slicing it in half if desired, and serve immediately.