Tender Braised Chicken with Savory Tomato and Bell Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Chicken with Savory Tomato and Bell Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Savory Tomato and Bell Pepper Sauce

Savor a delightful braised chicken dish featuring tender, juicy chicken breasts bathed in a vibrant tomato and bell pepper sauce. This recipe infuses the sauce with aromatic garlic and onion, finished with a drizzle of olive oil and fresh basil for a harmonious balance of flavors. Enjoy this nutritious meal that feels both comforting and refined.

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NUTRITION

316kcal
Protein
41g
Fat
9.3g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Tomato

1/2 cup Bell Pepper

1/4 cup Yellow Onion

2 cloves Garlic

2 tsp Olive Oil

1/4 cup Chicken Broth (Low-Sodium)

2 tbsp Fresh Basil

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a medium skillet over medium-high heat. Sear the chicken breast for about 2 minutes per side until lightly browned.

  • 3

    Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, add the remaining olive oil. Sauté the diced yellow onion and minced garlic until they soften and become fragrant, about 2-3 minutes.

  • 5

    Add the chopped tomato and diced bell pepper to the skillet. Continue to cook for an additional 2 minutes, allowing the vegetables to soften.

  • 6

    Pour in the chicken broth and stir, scraping up any browned bits from the skillet. Reduce the heat to low.

  • 7

    Return the chicken breast to the skillet, nestling it into the tomato and pepper mixture. Cover and let it simmer gently for 10-12 minutes, or until the chicken is fully cooked and tender.

  • 8

    Stir in fresh basil just before serving. Adjust seasoning with salt and pepper as needed, and serve warm.

Tender Braised Chicken with Savory Tomato and Bell Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Chicken with Savory Tomato and Bell Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Savory Tomato and Bell Pepper Sauce

Savor a delightful braised chicken dish featuring tender, juicy chicken breasts bathed in a vibrant tomato and bell pepper sauce. This recipe infuses the sauce with aromatic garlic and onion, finished with a drizzle of olive oil and fresh basil for a harmonious balance of flavors. Enjoy this nutritious meal that feels both comforting and refined.

NUTRITION

316kcal
Protein
41g
Fat
9.3g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Tomato

1/2 cup Bell Pepper

1/4 cup Yellow Onion

2 cloves Garlic

2 tsp Olive Oil

1/4 cup Chicken Broth (Low-Sodium)

2 tbsp Fresh Basil

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a medium skillet over medium-high heat. Sear the chicken breast for about 2 minutes per side until lightly browned.

  • 3

    Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, add the remaining olive oil. Sauté the diced yellow onion and minced garlic until they soften and become fragrant, about 2-3 minutes.

  • 5

    Add the chopped tomato and diced bell pepper to the skillet. Continue to cook for an additional 2 minutes, allowing the vegetables to soften.

  • 6

    Pour in the chicken broth and stir, scraping up any browned bits from the skillet. Reduce the heat to low.

  • 7

    Return the chicken breast to the skillet, nestling it into the tomato and pepper mixture. Cover and let it simmer gently for 10-12 minutes, or until the chicken is fully cooked and tender.

  • 8

    Stir in fresh basil just before serving. Adjust seasoning with salt and pepper as needed, and serve warm.