Spiced Roasted Chicken with Fresh Salad and Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Fresh Salad and Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Fresh Salad and Creamy Garlic Sauce

Enjoy a vibrant dish featuring tender spiced roasted chicken paired with a crisp fresh salad and a luscious, homemade creamy garlic sauce. The layers of flavor—from the warm, aromatic spices on the chicken to the refreshing crunch of mixed greens and the tangy, garlicky kick of the sauce—create a balanced and satisfying meal that delights every palate.

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NUTRITION

468kcal
Protein
50.0g
Fat
24g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes, halved (75g)

1/4 cup Diced Cucumber (40g)

1.5 tbsp Olive Oil (21g)

1/2 cup Plain Nonfat Greek Yogurt (120g)

1 Garlic Clove

1/4 Avocado (50g)

1.5 tsp Spice Blend (Paprika, Cumin, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub it evenly with the spice blend, ensuring all sides are seasoned.

  • 3

    Place the chicken on a baking tray lined with parchment paper and drizzle a small amount of olive oil over it.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the salad by combining fresh spinach, halved cherry tomatoes, and diced cucumber in a large bowl.

  • 6

    In a small bowl, mix the Greek yogurt with a crushed garlic clove to form the creamy garlic sauce.

  • 7

    Once the chicken is roasted, let it rest for a few minutes, then slice it into strips.

  • 8

    Assemble the dish by placing the chicken slices atop the fresh salad, drizzle with the creamy garlic sauce and the remaining olive oil, and top with slices of avocado.

  • 9

    Serve immediately and enjoy the harmonious blend of spices and refreshing flavors.

Spiced Roasted Chicken with Fresh Salad and Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Fresh Salad and Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Fresh Salad and Creamy Garlic Sauce

Enjoy a vibrant dish featuring tender spiced roasted chicken paired with a crisp fresh salad and a luscious, homemade creamy garlic sauce. The layers of flavor—from the warm, aromatic spices on the chicken to the refreshing crunch of mixed greens and the tangy, garlicky kick of the sauce—create a balanced and satisfying meal that delights every palate.

NUTRITION

468kcal
Protein
50.0g
Fat
24g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes, halved (75g)

1/4 cup Diced Cucumber (40g)

1.5 tbsp Olive Oil (21g)

1/2 cup Plain Nonfat Greek Yogurt (120g)

1 Garlic Clove

1/4 Avocado (50g)

1.5 tsp Spice Blend (Paprika, Cumin, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub it evenly with the spice blend, ensuring all sides are seasoned.

  • 3

    Place the chicken on a baking tray lined with parchment paper and drizzle a small amount of olive oil over it.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the salad by combining fresh spinach, halved cherry tomatoes, and diced cucumber in a large bowl.

  • 6

    In a small bowl, mix the Greek yogurt with a crushed garlic clove to form the creamy garlic sauce.

  • 7

    Once the chicken is roasted, let it rest for a few minutes, then slice it into strips.

  • 8

    Assemble the dish by placing the chicken slices atop the fresh salad, drizzle with the creamy garlic sauce and the remaining olive oil, and top with slices of avocado.

  • 9

    Serve immediately and enjoy the harmonious blend of spices and refreshing flavors.