Herb-Roasted Golden Chicken with Fluffy Brown Rice and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Golden Chicken with Fluffy Brown Rice and Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Golden Chicken with Fluffy Brown Rice and Roasted Carrots

Savor the delightful combination of tender, herb-infused roasted chicken paired with fluffy brown rice and sweet, caramelized roasted carrots. This dish showcases a gorgeous golden hue and an aromatic blend of rosemary and thyme, making every bite a nourishing and flavorful experience suitable for a wholesome meal.

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NUTRITION

347kcal
Protein
35.2g
Fat
9.1g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup roasted Carrots

1 tsp Extra Virgin Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, fresh rosemary, and thyme.

  • 3

    Place the chicken on a baking tray lined with parchment paper and drizzle with a teaspoon of extra virgin olive oil.

  • 4

    Roast the chicken in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, prepare the brown rice as per package instructions until it is light and fluffy.

  • 6

    Toss the carrots with a pinch of salt, pepper, and a drizzle of olive oil, then spread them on a separate baking sheet. Roast them in the oven for approximately 15-20 minutes until tender and slightly caramelized.

  • 7

    Once everything is cooked, serve the sliced, herb-roasted chicken alongside the brown rice and roasted carrots. Enjoy the well-balanced flavors and textures!

Herb-Roasted Golden Chicken with Fluffy Brown Rice and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Golden Chicken with Fluffy Brown Rice and Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Golden Chicken with Fluffy Brown Rice and Roasted Carrots

Savor the delightful combination of tender, herb-infused roasted chicken paired with fluffy brown rice and sweet, caramelized roasted carrots. This dish showcases a gorgeous golden hue and an aromatic blend of rosemary and thyme, making every bite a nourishing and flavorful experience suitable for a wholesome meal.

NUTRITION

347kcal
Protein
35.2g
Fat
9.1g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup roasted Carrots

1 tsp Extra Virgin Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, fresh rosemary, and thyme.

  • 3

    Place the chicken on a baking tray lined with parchment paper and drizzle with a teaspoon of extra virgin olive oil.

  • 4

    Roast the chicken in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, prepare the brown rice as per package instructions until it is light and fluffy.

  • 6

    Toss the carrots with a pinch of salt, pepper, and a drizzle of olive oil, then spread them on a separate baking sheet. Roast them in the oven for approximately 15-20 minutes until tender and slightly caramelized.

  • 7

    Once everything is cooked, serve the sliced, herb-roasted chicken alongside the brown rice and roasted carrots. Enjoy the well-balanced flavors and textures!