Crispy Chicken and Saffron Rice Skillet with Bell Peppers and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Saffron Rice Skillet with Bell Peppers and Peas

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Saffron Rice Skillet with Bell Peppers and Peas

Enjoy a vibrant skillet meal featuring lightly crispy chicken paired with delicate saffron-infused rice, colorful bell peppers, and sweet green peas. This dish delivers a satisfying crunch and aromatic flavor, making it a perfect balanced dinner option.

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NUTRITION

385kcal
Protein
32.8g
Fat
8.1g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Whole Wheat Flour

1/2 cup Cooked Saffron Rice

1 medium Red Bell Pepper

1/4 cup Green Peas

1 tsp Olive Oil

Pinch Saffron

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and lightly coat it with the whole wheat flour seasoned with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat.

  • 3

    Add the floured chicken to the skillet and cook until both sides are golden and crispy, approximately 4-5 minutes per side.

  • 4

    Remove the chicken and set aside. In the same skillet, add sliced red bell pepper and stir-fry for 2 minutes until slightly softened.

  • 5

    Mix in the cooked saffron rice and green peas. Allow the ingredients to heat through, stirring occasionally.

  • 6

    Return the crispy chicken to the skillet, nestling it among the rice and vegetables. Sprinkle a pinch of saffron over the dish and adjust seasoning with salt and pepper.

  • 7

    Cover the skillet for 2 minutes to meld the flavors, then serve warm.

Crispy Chicken and Saffron Rice Skillet with Bell Peppers and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Saffron Rice Skillet with Bell Peppers and Peas

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Saffron Rice Skillet with Bell Peppers and Peas

Enjoy a vibrant skillet meal featuring lightly crispy chicken paired with delicate saffron-infused rice, colorful bell peppers, and sweet green peas. This dish delivers a satisfying crunch and aromatic flavor, making it a perfect balanced dinner option.

NUTRITION

385kcal
Protein
32.8g
Fat
8.1g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Whole Wheat Flour

1/2 cup Cooked Saffron Rice

1 medium Red Bell Pepper

1/4 cup Green Peas

1 tsp Olive Oil

Pinch Saffron

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and lightly coat it with the whole wheat flour seasoned with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat.

  • 3

    Add the floured chicken to the skillet and cook until both sides are golden and crispy, approximately 4-5 minutes per side.

  • 4

    Remove the chicken and set aside. In the same skillet, add sliced red bell pepper and stir-fry for 2 minutes until slightly softened.

  • 5

    Mix in the cooked saffron rice and green peas. Allow the ingredients to heat through, stirring occasionally.

  • 6

    Return the crispy chicken to the skillet, nestling it among the rice and vegetables. Sprinkle a pinch of saffron over the dish and adjust seasoning with salt and pepper.

  • 7

    Cover the skillet for 2 minutes to meld the flavors, then serve warm.