Spicy Sesame Salmon Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Sesame Salmon Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Sesame Salmon Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring perfectly seared spicy salmon atop nutty brown rice and an array of fresh, crisp vegetables. A drizzle of tangy sesame dressing and sprinkled sesame seeds tie all the flavors together for a delicious, nourishing meal.

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NUTRITION

519kcal
Protein
37.2g
Fat
24.0g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Mixed Fresh Vegetables

1 tbsp Spicy Sesame Sauce

1 tsp Toasted Sesame Seeds

1 tsp minced Fresh Ginger

1 clove minced Garlic

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon lightly with salt and pepper. Optionally, add a pinch of red pepper flakes for extra heat.

  • 3

    Sauté minced garlic and ginger in the skillet until fragrant, then add the salmon fillet skin-side down. Cook for about 3-4 minutes on each side, or until the salmon is cooked through but still moist.

  • 4

    While the salmon cooks, warm the cooked brown rice in a separate pot or microwave and prepare the mixed fresh vegetables by chopping them into bite-sized pieces.

  • 5

    In a small bowl, mix the spicy sesame sauce ingredients, if additional spice is desired adjust with a few extra drops of sriracha.

  • 6

    Assemble your bowl by placing the warm rice at the base, topping with the seared salmon, and arranging the fresh vegetables around.

  • 7

    Drizzle the spicy sesame sauce over the bowl and sprinkle with toasted sesame seeds. Serve immediately.

Spicy Sesame Salmon Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Sesame Salmon Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Sesame Salmon Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring perfectly seared spicy salmon atop nutty brown rice and an array of fresh, crisp vegetables. A drizzle of tangy sesame dressing and sprinkled sesame seeds tie all the flavors together for a delicious, nourishing meal.

NUTRITION

519kcal
Protein
37.2g
Fat
24.0g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Mixed Fresh Vegetables

1 tbsp Spicy Sesame Sauce

1 tsp Toasted Sesame Seeds

1 tsp minced Fresh Ginger

1 clove minced Garlic

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon lightly with salt and pepper. Optionally, add a pinch of red pepper flakes for extra heat.

  • 3

    Sauté minced garlic and ginger in the skillet until fragrant, then add the salmon fillet skin-side down. Cook for about 3-4 minutes on each side, or until the salmon is cooked through but still moist.

  • 4

    While the salmon cooks, warm the cooked brown rice in a separate pot or microwave and prepare the mixed fresh vegetables by chopping them into bite-sized pieces.

  • 5

    In a small bowl, mix the spicy sesame sauce ingredients, if additional spice is desired adjust with a few extra drops of sriracha.

  • 6

    Assemble your bowl by placing the warm rice at the base, topping with the seared salmon, and arranging the fresh vegetables around.

  • 7

    Drizzle the spicy sesame sauce over the bowl and sprinkle with toasted sesame seeds. Serve immediately.