Crispy Sweet Potato and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Spinach Egg Scramble

Enjoy a savory scramble featuring crispy sweet potato cubes, fresh spinach, and a hearty blend of eggs and turkey sausage. The spices and olive oil meld with the veggies and protein to create a satisfying dish that’s perfect for any meal of the day.

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NUTRITION

500kcal
Protein
36.2g
Fat
28.8g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 ounces turkey sausage

1 medium sweet potato

1 cup spinach

1 teaspoon olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat and add the sweet potato cubes.

  • 3

    Sauté the sweet potato for about 8-10 minutes until they become tender and start to crisp up.

  • 4

    While the sweet potatoes cook, slice the turkey sausage into rounds or crumble it if desired.

  • 5

    Add the turkey sausage to the skillet and cook for an additional 2-3 minutes until it is heated through.

  • 6

    Add the spinach to the skillet and stir until just wilted.

  • 7

    Beat the eggs in a bowl, season with a pinch of salt and pepper, then pour them over the vegetables and sausage in the skillet.

  • 8

    Stir gently and cook until the eggs are scrambled to your preferred consistency.

  • 9

    Remove from heat and serve immediately.

Crispy Sweet Potato and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Spinach Egg Scramble

Enjoy a savory scramble featuring crispy sweet potato cubes, fresh spinach, and a hearty blend of eggs and turkey sausage. The spices and olive oil meld with the veggies and protein to create a satisfying dish that’s perfect for any meal of the day.

NUTRITION

500kcal
Protein
36.2g
Fat
28.8g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 ounces turkey sausage

1 medium sweet potato

1 cup spinach

1 teaspoon olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat and add the sweet potato cubes.

  • 3

    Sauté the sweet potato for about 8-10 minutes until they become tender and start to crisp up.

  • 4

    While the sweet potatoes cook, slice the turkey sausage into rounds or crumble it if desired.

  • 5

    Add the turkey sausage to the skillet and cook for an additional 2-3 minutes until it is heated through.

  • 6

    Add the spinach to the skillet and stir until just wilted.

  • 7

    Beat the eggs in a bowl, season with a pinch of salt and pepper, then pour them over the vegetables and sausage in the skillet.

  • 8

    Stir gently and cook until the eggs are scrambled to your preferred consistency.

  • 9

    Remove from heat and serve immediately.