Lemon-Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Chicken with Roasted Asparagus

Savor a bright and zesty dish featuring tender baked chicken infused with lemon and fragrant herbs, paired with perfectly roasted asparagus drizzled lightly with olive oil. A harmonious blend of flavors that is both satisfying and nutrient-packed.

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NUTRITION

359kcal
Protein
48.6g
Fat
14.2g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1 cup (134g) Asparagus Spears

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Place the chicken breast on a lined baking sheet and brush both sides with the lemon-herb mixture.

  • 4

    Arrange the asparagus spears around the chicken. Drizzle the asparagus with olive oil and season with a pinch of salt and pepper.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked and the asparagus is tender.

  • 6

    Remove from the oven, let rest for a few minutes, then serve hot.

Lemon-Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Chicken with Roasted Asparagus

Savor a bright and zesty dish featuring tender baked chicken infused with lemon and fragrant herbs, paired with perfectly roasted asparagus drizzled lightly with olive oil. A harmonious blend of flavors that is both satisfying and nutrient-packed.

NUTRITION

359kcal
Protein
48.6g
Fat
14.2g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1 cup (134g) Asparagus Spears

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Place the chicken breast on a lined baking sheet and brush both sides with the lemon-herb mixture.

  • 4

    Arrange the asparagus spears around the chicken. Drizzle the asparagus with olive oil and season with a pinch of salt and pepper.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked and the asparagus is tender.

  • 6

    Remove from the oven, let rest for a few minutes, then serve hot.