Fluffy Spinach and Feta Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Feta Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Feta Frittata

Enjoy a light and airy frittata bursting with fresh spinach and tangy feta. This versatile dish is perfect for any time of day, offering a satisfying blend of creamy eggs, vibrant greens, and a hint of olive oil aroma. It's a balanced meal that keeps you fueled without feeling heavy.

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NUTRITION

474kcal
Protein
34.5g
Fat
33.3g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

1 Egg White

1 cup Spinach

1/4 cup Feta Cheese

1/4 cup Low-Fat Milk

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven broiler or a non-stick skillet over medium heat.

  • 2

    In a mixing bowl, whisk together the 4 eggs, egg white, low-fat milk, salt, and pepper until smooth.

  • 3

    Stir in the fresh spinach and crumbled feta cheese, mixing gently.

  • 4

    Heat the olive oil in a non-stick, oven-safe skillet over medium heat.

  • 5

    Pour the egg mixture into the skillet and cook for a couple of minutes until the edges start to set.

  • 6

    Transfer the skillet to the preheated broiler (or continue cooking on low heat covered) and broil for 3-5 minutes until the top is just set and slightly golden.

  • 7

    Remove from heat and let the frittata sit for a minute before slicing. Serve warm.

Fluffy Spinach and Feta Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Feta Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Feta Frittata

Enjoy a light and airy frittata bursting with fresh spinach and tangy feta. This versatile dish is perfect for any time of day, offering a satisfying blend of creamy eggs, vibrant greens, and a hint of olive oil aroma. It's a balanced meal that keeps you fueled without feeling heavy.

NUTRITION

474kcal
Protein
34.5g
Fat
33.3g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

1 Egg White

1 cup Spinach

1/4 cup Feta Cheese

1/4 cup Low-Fat Milk

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven broiler or a non-stick skillet over medium heat.

  • 2

    In a mixing bowl, whisk together the 4 eggs, egg white, low-fat milk, salt, and pepper until smooth.

  • 3

    Stir in the fresh spinach and crumbled feta cheese, mixing gently.

  • 4

    Heat the olive oil in a non-stick, oven-safe skillet over medium heat.

  • 5

    Pour the egg mixture into the skillet and cook for a couple of minutes until the edges start to set.

  • 6

    Transfer the skillet to the preheated broiler (or continue cooking on low heat covered) and broil for 3-5 minutes until the top is just set and slightly golden.

  • 7

    Remove from heat and let the frittata sit for a minute before slicing. Serve warm.