Crispy Duck Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Duck Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Duck Breast with Roasted Asparagus

Enjoy a sophisticated dish featuring a perfectly crispy duck breast served alongside tender roasted asparagus. The duck is seared to render its rich, flavorful fat while achieving a delightful crisp on the skin, complemented by the bright, earthy notes of roasted asparagus with a hint of garlic and fresh thyme.

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NUTRITION

396kcal
Protein
43.3g
Fat
29.7g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Duck Breast, skin-on

1 cup Asparagus Spears

1 tsp Olive Oil

1 Garlic Clove

2 sprigs Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the duck breast dry with paper towels. Using a sharp knife, score the skin in a crosshatch pattern without cutting into the meat.

  • 3

    Season the duck breast generously with salt and pepper on both sides.

  • 4

    Heat a skillet over medium-high heat. Place the duck breast skin-side down in the skillet without any additional oil. Cook for about 5-6 minutes, allowing the fat to render and the skin to become crispy.

  • 5

    Flip the duck breast and sear the other side for an additional 2-3 minutes.

  • 6

    Transfer the duck breast to an oven-safe dish and add a couple of sprigs of fresh thyme and the lightly crushed garlic clove. Finish cooking in the oven for about 5-7 minutes, or until the internal temperature reaches your desired doneness.

  • 7

    While the duck is finishing in the oven, prepare the asparagus. Toss the asparagus spears with olive oil, salt, and pepper on a baking sheet.

  • 8

    Roast the asparagus in the same oven for 10-12 minutes, ensuring they become tender and slightly crispy at the tips.

  • 9

    Once cooked, slice the duck breast thinly and serve alongside the roasted asparagus. Garnish with any extra thyme if desired.

Crispy Duck Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Duck Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Duck Breast with Roasted Asparagus

Enjoy a sophisticated dish featuring a perfectly crispy duck breast served alongside tender roasted asparagus. The duck is seared to render its rich, flavorful fat while achieving a delightful crisp on the skin, complemented by the bright, earthy notes of roasted asparagus with a hint of garlic and fresh thyme.

NUTRITION

396kcal
Protein
43.3g
Fat
29.7g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Duck Breast, skin-on

1 cup Asparagus Spears

1 tsp Olive Oil

1 Garlic Clove

2 sprigs Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the duck breast dry with paper towels. Using a sharp knife, score the skin in a crosshatch pattern without cutting into the meat.

  • 3

    Season the duck breast generously with salt and pepper on both sides.

  • 4

    Heat a skillet over medium-high heat. Place the duck breast skin-side down in the skillet without any additional oil. Cook for about 5-6 minutes, allowing the fat to render and the skin to become crispy.

  • 5

    Flip the duck breast and sear the other side for an additional 2-3 minutes.

  • 6

    Transfer the duck breast to an oven-safe dish and add a couple of sprigs of fresh thyme and the lightly crushed garlic clove. Finish cooking in the oven for about 5-7 minutes, or until the internal temperature reaches your desired doneness.

  • 7

    While the duck is finishing in the oven, prepare the asparagus. Toss the asparagus spears with olive oil, salt, and pepper on a baking sheet.

  • 8

    Roast the asparagus in the same oven for 10-12 minutes, ensuring they become tender and slightly crispy at the tips.

  • 9

    Once cooked, slice the duck breast thinly and serve alongside the roasted asparagus. Garnish with any extra thyme if desired.