Savory Baked Sausage and Kale Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Baked Sausage and Kale Strata

YOUR SOLIN GENERATED RECIPE

Savory Baked Sausage and Kale Strata

Enjoy a hearty and flavorful strata featuring savory turkey sausage, nutrient-packed kale, and whole grain bread, all bound together with lightly beaten eggs and finished with a sprinkle of low-fat cheddar cheese. This comforting dish offers a satisfying combination of textures and tastes perfect for any time of day.

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NUTRITION

371kcal
Protein
29.2g
Fat
20.7g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

2 Large Eggs

1 cup chopped Kale

1 slice Whole Grain Bread

1/4 cup shredded Low-Fat Cheddar Cheese

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the turkey sausage into rounds and lightly sauté them in a non-stick pan until just browned.

  • 3

    In a bowl, whisk together the eggs and unsweetened almond milk. Season with a pinch of salt and pepper.

  • 4

    Tear the whole grain bread into cubes and place in a lightly greased baking dish along with the chopped kale and sautéed sausage.

  • 5

    Pour the egg mixture evenly over the bread, kale, and sausage, ensuring everything is moistened.

  • 6

    Sprinkle the shredded low-fat cheddar cheese on top.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the top is lightly golden.

  • 8

    Allow to cool slightly, then serve warm.

Savory Baked Sausage and Kale Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Baked Sausage and Kale Strata

YOUR SOLIN GENERATED RECIPE

Savory Baked Sausage and Kale Strata

Enjoy a hearty and flavorful strata featuring savory turkey sausage, nutrient-packed kale, and whole grain bread, all bound together with lightly beaten eggs and finished with a sprinkle of low-fat cheddar cheese. This comforting dish offers a satisfying combination of textures and tastes perfect for any time of day.

NUTRITION

371kcal
Protein
29.2g
Fat
20.7g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

2 Large Eggs

1 cup chopped Kale

1 slice Whole Grain Bread

1/4 cup shredded Low-Fat Cheddar Cheese

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the turkey sausage into rounds and lightly sauté them in a non-stick pan until just browned.

  • 3

    In a bowl, whisk together the eggs and unsweetened almond milk. Season with a pinch of salt and pepper.

  • 4

    Tear the whole grain bread into cubes and place in a lightly greased baking dish along with the chopped kale and sautéed sausage.

  • 5

    Pour the egg mixture evenly over the bread, kale, and sausage, ensuring everything is moistened.

  • 6

    Sprinkle the shredded low-fat cheddar cheese on top.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the top is lightly golden.

  • 8

    Allow to cool slightly, then serve warm.