Sticky Teriyaki Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Green Beans

Enjoy an appetizing combination of tender, sticky teriyaki-glazed chicken paired with crisp roasted green beans. This dish harmonizes savory and sweet notes while delivering balanced macros, making it a nourishing option for a satisfying dinner.

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NUTRITION

337kcal
Protein
42.2g
Fat
13.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

150 g Fresh Green Beans

2 tbsp Teriyaki Sauce

2 tsp Olive Oil

1 tsp Fresh Ginger (grated)

1 Garlic clove (minced)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the teriyaki sauce, grated ginger, and minced garlic to create a flavorful glaze.

  • 3

    Place the chicken breast on a plate and brush generously with the glaze, reserving a little for later.

  • 4

    Heat a skillet over medium-high heat and sear the chicken on both sides for about 2 minutes per side until lightly browned.

  • 5

    Transfer the seared chicken to a baking tray and drizzle with a teaspoon of olive oil to keep it moist. Bake in the preheated oven for 12-15 minutes until fully cooked.

  • 6

    While the chicken bakes, trim the green beans and toss them in a bowl with the remaining olive oil, a pinch of salt, and a drizzle of the reserved teriyaki glaze.

  • 7

    Spread the green beans on a separate baking sheet and roast in the oven for about 10-12 minutes, or until tender and slightly caramelized.

  • 8

    Slice the cooked chicken and plate alongside the roasted green beans. Drizzle any extra teriyaki glaze over the chicken and enjoy your balanced, flavorful meal.

Sticky Teriyaki Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Green Beans

Enjoy an appetizing combination of tender, sticky teriyaki-glazed chicken paired with crisp roasted green beans. This dish harmonizes savory and sweet notes while delivering balanced macros, making it a nourishing option for a satisfying dinner.

NUTRITION

337kcal
Protein
42.2g
Fat
13.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

150 g Fresh Green Beans

2 tbsp Teriyaki Sauce

2 tsp Olive Oil

1 tsp Fresh Ginger (grated)

1 Garlic clove (minced)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the teriyaki sauce, grated ginger, and minced garlic to create a flavorful glaze.

  • 3

    Place the chicken breast on a plate and brush generously with the glaze, reserving a little for later.

  • 4

    Heat a skillet over medium-high heat and sear the chicken on both sides for about 2 minutes per side until lightly browned.

  • 5

    Transfer the seared chicken to a baking tray and drizzle with a teaspoon of olive oil to keep it moist. Bake in the preheated oven for 12-15 minutes until fully cooked.

  • 6

    While the chicken bakes, trim the green beans and toss them in a bowl with the remaining olive oil, a pinch of salt, and a drizzle of the reserved teriyaki glaze.

  • 7

    Spread the green beans on a separate baking sheet and roast in the oven for about 10-12 minutes, or until tender and slightly caramelized.

  • 8

    Slice the cooked chicken and plate alongside the roasted green beans. Drizzle any extra teriyaki glaze over the chicken and enjoy your balanced, flavorful meal.