Name: Fresh Turkey and Creamy Avocado Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Sliced Turkey Breast; 1/4 Avocado; 1 Whole Wheat Tortilla; 1 cup Fresh Spinach; 2 medium Sliced Tomato; 2 tbsp Nonfat Greek Yogurt; 1 tbsp Lemon Juice; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Turkey and Creamy Avocado Wrap

This vibrant wrap combines lean sliced turkey with creamy avocado and crisp vegetables, all wrapped up in a whole wheat tortilla. A touch of Greek yogurt adds a tangy creaminess, making it a satisfying and nutrient-packed meal perfect for lunch.

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NUTRITION

Protein

35.4g

Fat

12.2g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Sliced Turkey Breast

1/4 Avocado

1 Whole Wheat Tortilla

1 cup Fresh Spinach

2 medium Sliced Tomato

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Lay the whole wheat tortilla flat on a clean surface.
2
In a small bowl, combine nonfat Greek yogurt and lemon juice to create a tangy spread; season with salt and pepper.
3
Spread the yogurt mixture evenly over the tortilla.
4
Layer the fresh spinach leaves in the center of the tortilla.
5
Place the sliced tomato and turkey breast on top of the spinach.
6
Thinly slice the avocado and arrange over the turkey.
7
Season the fillings with a pinch more salt and pepper if desired.
8
Roll the tortilla tightly, tucking in the sides as you go, to form a wrap.
9
Slice in half and serve immediately.