Creamy Scrambled Eggs with Sautéed Greens and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Greens and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Greens and Crumbled Feta

Enjoy a velvety scramble of eggs enriched with a dollop of cottage cheese, paired with lightly sautéed greens and crumbled feta. This dish offers a delightful mix of creamy and tangy textures, perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

457kcal
Protein
33.9g
Fat
31.6g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 cup Fresh Spinach

2 ounces Crumbled Feta Cheese

1/4 cup Low-Fat Cottage Cheese

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Stir in the low-fat cottage cheese to add creaminess.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 3

    Pour the egg mixture into the skillet with the spinach. Allow the eggs to begin setting, then gently stir with a spatula to form soft curds.

  • 4

    Once the eggs are mostly cooked but still slightly runny, remove the skillet from the heat to prevent overcooking.

  • 5

    Sprinkle the crumbled feta cheese over the eggs and season with salt and pepper to taste. Give a gentle stir to combine the flavors.

  • 6

    Serve immediately while warm and enjoy your balanced, creamy scramble.

Creamy Scrambled Eggs with Sautéed Greens and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Greens and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Greens and Crumbled Feta

Enjoy a velvety scramble of eggs enriched with a dollop of cottage cheese, paired with lightly sautéed greens and crumbled feta. This dish offers a delightful mix of creamy and tangy textures, perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

457kcal
Protein
33.9g
Fat
31.6g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 cup Fresh Spinach

2 ounces Crumbled Feta Cheese

1/4 cup Low-Fat Cottage Cheese

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Stir in the low-fat cottage cheese to add creaminess.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 3

    Pour the egg mixture into the skillet with the spinach. Allow the eggs to begin setting, then gently stir with a spatula to form soft curds.

  • 4

    Once the eggs are mostly cooked but still slightly runny, remove the skillet from the heat to prevent overcooking.

  • 5

    Sprinkle the crumbled feta cheese over the eggs and season with salt and pepper to taste. Give a gentle stir to combine the flavors.

  • 6

    Serve immediately while warm and enjoy your balanced, creamy scramble.