Maple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Green Beans

Enjoy a perfectly balanced plate featuring tender, maple-glazed chicken paired with warm, roasted sweet potatoes and crunchy green beans. Each bite combines a delightful mix of savory and subtly sweet flavors, making it a satisfying yet light meal ideal for any dinner setting.

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NUTRITION

374kcal
Protein
35g
Fat
8.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Skinless Chicken Breast

1 tablespoon Maple Syrup

1/2 medium Sweet Potato (~100g)

1 cup Green Beans (~100g)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the sweet potato into 1/2-inch rounds and trim the green beans.

  • 3

    Toss the sweet potato slices and green beans with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Place the baking sheet in the oven and roast for 20-25 minutes until tender and slightly crispy.

  • 5

    While the vegetables roast, season the chicken breast with salt and pepper. In a small bowl, mix the maple syrup with a pinch of salt and pepper.

  • 6

    Heat a pan over medium heat and sear the chicken breast for about 3-4 minutes on each side until golden.

  • 7

    Brush the maple syrup mixture over the chicken and continue cooking for another 3-4 minutes, ensuring the glaze caramelizes slightly.

  • 8

    Once the chicken is fully cooked (internal temperature of 165°F) and the vegetables are roasted, plate the chicken alongside the sweet potatoes and green beans.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Maple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Green Beans

Enjoy a perfectly balanced plate featuring tender, maple-glazed chicken paired with warm, roasted sweet potatoes and crunchy green beans. Each bite combines a delightful mix of savory and subtly sweet flavors, making it a satisfying yet light meal ideal for any dinner setting.

NUTRITION

374kcal
Protein
35g
Fat
8.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Skinless Chicken Breast

1 tablespoon Maple Syrup

1/2 medium Sweet Potato (~100g)

1 cup Green Beans (~100g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the sweet potato into 1/2-inch rounds and trim the green beans.

  • 3

    Toss the sweet potato slices and green beans with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Place the baking sheet in the oven and roast for 20-25 minutes until tender and slightly crispy.

  • 5

    While the vegetables roast, season the chicken breast with salt and pepper. In a small bowl, mix the maple syrup with a pinch of salt and pepper.

  • 6

    Heat a pan over medium heat and sear the chicken breast for about 3-4 minutes on each side until golden.

  • 7

    Brush the maple syrup mixture over the chicken and continue cooking for another 3-4 minutes, ensuring the glaze caramelizes slightly.

  • 8

    Once the chicken is fully cooked (internal temperature of 165°F) and the vegetables are roasted, plate the chicken alongside the sweet potatoes and green beans.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.