Juicy Herb Turkey Burger with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Herb Turkey Burger with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Juicy Herb Turkey Burger with Roasted Asparagus

Savor a light yet satisfying turkey burger bursting with fresh herbs, complemented by perfectly roasted asparagus. This dish marries lean protein with a touch of whole grain, accented by a zesty Greek yogurt sauce, making it a balanced meal that's both flavorful and nutritious.

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NUTRITION

339kcal
Protein
36.4g
Fat
8.7g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% lean)

1 Whole Grain Bun

1 tbsp Fresh Parsley, chopped

1 clove Garlic, minced

1 tbsp Red Onion, finely chopped

1 cup Asparagus, trimmed

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the ground turkey with the chopped parsley, minced garlic, and finely chopped red onion. Season with salt and pepper. Mix gently to incorporate the herbs without overworking the meat.

  • 3

    Form the turkey mixture into a patty.

  • 4

    Place the asparagus on a baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper. Roast in the oven for 10-12 minutes until tender yet crisp.

  • 5

    Meanwhile, heat a non-stick skillet over medium heat and cook the turkey patty for about 4-5 minutes per side until fully cooked and lightly browned.

  • 6

    For the sauce, in a small bowl combine the nonfat Greek yogurt with lemon juice, a pinch of salt, and pepper.

  • 7

    Assemble the dish by placing the cooked turkey patty on the whole grain bun, topping with a dollop of the yogurt sauce, and serving alongside the roasted asparagus.

Juicy Herb Turkey Burger with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Herb Turkey Burger with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Juicy Herb Turkey Burger with Roasted Asparagus

Savor a light yet satisfying turkey burger bursting with fresh herbs, complemented by perfectly roasted asparagus. This dish marries lean protein with a touch of whole grain, accented by a zesty Greek yogurt sauce, making it a balanced meal that's both flavorful and nutritious.

NUTRITION

339kcal
Protein
36.4g
Fat
8.7g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% lean)

1 Whole Grain Bun

1 tbsp Fresh Parsley, chopped

1 clove Garlic, minced

1 tbsp Red Onion, finely chopped

1 cup Asparagus, trimmed

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the ground turkey with the chopped parsley, minced garlic, and finely chopped red onion. Season with salt and pepper. Mix gently to incorporate the herbs without overworking the meat.

  • 3

    Form the turkey mixture into a patty.

  • 4

    Place the asparagus on a baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper. Roast in the oven for 10-12 minutes until tender yet crisp.

  • 5

    Meanwhile, heat a non-stick skillet over medium heat and cook the turkey patty for about 4-5 minutes per side until fully cooked and lightly browned.

  • 6

    For the sauce, in a small bowl combine the nonfat Greek yogurt with lemon juice, a pinch of salt, and pepper.

  • 7

    Assemble the dish by placing the cooked turkey patty on the whole grain bun, topping with a dollop of the yogurt sauce, and serving alongside the roasted asparagus.