Egg White Scramble with Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach, paired with toasted whole grain bread and creamy avocado for a well-rounded start to your day.

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NUTRITION

403kcal
Protein
34.1g
Fat
22.3g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~120g)

2 ounces Turkey Breast (~56g)

1 cup fresh Spinach (~30g)

2 teaspoons Olive Oil (~9g total)

1 slice Whole Grain Bread (~30g)

1 half Avocado (~100g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and lightly scramble them until they begin to set.

  • 3

    Add the diced turkey breast to the eggs and continue cooking until the turkey is warmed through.

  • 4

    Toss in the spinach and stir until it wilts, about 1 minute.

  • 5

    Meanwhile, toast the whole grain bread until golden brown.

  • 6

    Slice the avocado and set aside for topping.

  • 7

    Plate the egg white scramble alongside the toasted bread, and top the toast with avocado slices.

  • 8

    Serve immediately and enjoy your nutritious breakfast.

Egg White Scramble with Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach, paired with toasted whole grain bread and creamy avocado for a well-rounded start to your day.

NUTRITION

403kcal
Protein
34.1g
Fat
22.3g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~120g)

2 ounces Turkey Breast (~56g)

1 cup fresh Spinach (~30g)

2 teaspoons Olive Oil (~9g total)

1 slice Whole Grain Bread (~30g)

1 half Avocado (~100g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and lightly scramble them until they begin to set.

  • 3

    Add the diced turkey breast to the eggs and continue cooking until the turkey is warmed through.

  • 4

    Toss in the spinach and stir until it wilts, about 1 minute.

  • 5

    Meanwhile, toast the whole grain bread until golden brown.

  • 6

    Slice the avocado and set aside for topping.

  • 7

    Plate the egg white scramble alongside the toasted bread, and top the toast with avocado slices.

  • 8

    Serve immediately and enjoy your nutritious breakfast.