Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Whey Protein Isolate (approx. 15g); 0.5 cup Mixed Berries (75g); 0.25 cup Low-Sugar Granola (30g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and protein-packed dessert that layers creamy nonfat Greek yogurt with mixed berries, a touch of honey, and a satisfying crunch of granola. This parfait is designed to please your palate while supporting your protein needs and keeping calories in check.

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NUTRITION

Protein

42.5g

Fat

4.7g

Carbs

54.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Isolate (approx. 15g)

0.5 cup Mixed Berries (75g)

0.25 cup Low-Sugar Granola (30g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the whey protein isolate. Mix thoroughly until the protein powder is fully incorporated and the texture is smooth.
2
Layer half of the protein-packed yogurt into a clear serving glass or parfait cup.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the low-sugar granola evenly over the berries for a satisfying crunch.
5
Drizzle the teaspoon of honey over the granola for a touch of natural sweetness.
6
Top with the remaining yogurt to finish the layers, and if desired, garnish with a few extra berries.
7
Serve immediately for the best texture, or chill for 10-15 minutes to enjoy a cooler dessert.