Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by crisp roasted asparagus and a creamy cauliflower mash enhanced with a touch of butter and skim milk. This wholesome dish is designed to delight your palate while providing the optimal protein and calorie balance for your meal plan.

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NUTRITION

514kcal
Protein
42g
Fat
31.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Roasted Asparagus

1 cup Cauliflower

1 tsp Unsalted Butter

1/4 cup Skim Milk

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Prepare a baking sheet with a light coating of olive oil.

  • 2

    Trim the asparagus and toss with a drizzle of olive oil, salt, and pepper. Roast in the oven for 12-15 minutes until tender.

  • 3

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes. Drain well.

  • 4

    In a bowl, mash the cooked cauliflower with unsalted butter and skim milk until smooth. Season with salt and pepper to taste.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 6

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon reaches your desired doneness.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by crisp roasted asparagus and a creamy cauliflower mash enhanced with a touch of butter and skim milk. This wholesome dish is designed to delight your palate while providing the optimal protein and calorie balance for your meal plan.

NUTRITION

514kcal
Protein
42g
Fat
31.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Roasted Asparagus

1 cup Cauliflower

1 tsp Unsalted Butter

1/4 cup Skim Milk

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Prepare a baking sheet with a light coating of olive oil.

  • 2

    Trim the asparagus and toss with a drizzle of olive oil, salt, and pepper. Roast in the oven for 12-15 minutes until tender.

  • 3

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes. Drain well.

  • 4

    In a bowl, mash the cooked cauliflower with unsalted butter and skim milk until smooth. Season with salt and pepper to taste.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 6

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon reaches your desired doneness.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.