Crispy Lemon-Herb Roasted Chicken with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Garlic Roasted Broccoli

Savor the irresistible flavor of tender, roasted chicken infused with zesty lemon and fresh herbs, paired with perfectly garlic-seasoned broccoli for a light yet satisfying meal.

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NUTRITION

373kcal
Protein
50.5g
Fat
12.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1.5 cups Broccoli Florets

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, fresh thyme, rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray. Rub the lemon-herb mixture evenly over the chicken.

  • 4

    Toss the broccoli florets in olive oil and a pinch of salt and pepper, then spread them out on a separate baking sheet.

  • 5

    Roast the chicken and broccoli in the oven. Bake the chicken for 20-25 minutes until it reaches an internal temperature of 165°F and is crispy on the edges.

  • 6

    Roast the broccoli for about 15-20 minutes until tender and slightly browned.

  • 7

    Once cooked, plate the chicken with a generous serving of garlic roasted broccoli, and enjoy your light, nutrient-packed meal.

Crispy Lemon-Herb Roasted Chicken with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Garlic Roasted Broccoli

Savor the irresistible flavor of tender, roasted chicken infused with zesty lemon and fresh herbs, paired with perfectly garlic-seasoned broccoli for a light yet satisfying meal.

NUTRITION

373kcal
Protein
50.5g
Fat
12.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1.5 cups Broccoli Florets

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, fresh thyme, rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray. Rub the lemon-herb mixture evenly over the chicken.

  • 4

    Toss the broccoli florets in olive oil and a pinch of salt and pepper, then spread them out on a separate baking sheet.

  • 5

    Roast the chicken and broccoli in the oven. Bake the chicken for 20-25 minutes until it reaches an internal temperature of 165°F and is crispy on the edges.

  • 6

    Roast the broccoli for about 15-20 minutes until tender and slightly browned.

  • 7

    Once cooked, plate the chicken with a generous serving of garlic roasted broccoli, and enjoy your light, nutrient-packed meal.