Hearty Fennel and White Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Fennel and White Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Fennel and White Bean Stew

Savor a warm and comforting bowl of Hearty Fennel and White Bean Stew. This dish melds the mild sweetness of fennel with creamy white beans and tender tofu, enriched with diced tomatoes and aromatic vegetables. Its balanced flavors and textures create a fulfilling meal perfect for any time of day.

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NUTRITION

572kcal
Protein
34g
Fat
9.7g
Carbs
83.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Fennel Bulb (200g)

1.5 cups cooked White Beans (270g)

75g Extra-firm Tofu

1 cup Diced Tomatoes (240g)

1 medium Carrot (61g)

1 small Onion (70g)

2 cloves Garlic

2 cups Vegetable Broth (480g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and minced garlic. Sauté until the onion becomes translucent.

  • 3

    Add the diced carrot and fennel bulb (sliced) to the pot. Cook for about 5 minutes until they start to soften.

  • 4

    Stir in the diced tomatoes and white beans. Allow the flavors to meld by cooking for another 2 minutes.

  • 5

    Pour in the vegetable broth and bring the mixture to a gentle simmer.

  • 6

    Cube the tofu and add it to the stew, stirring gently.

  • 7

    Let the stew simmer for 15-20 minutes, allowing all the vegetables and tofu to absorb the broth and flavors.

  • 8

    Taste and adjust seasoning with salt and pepper if desired before serving.

Hearty Fennel and White Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Fennel and White Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Fennel and White Bean Stew

Savor a warm and comforting bowl of Hearty Fennel and White Bean Stew. This dish melds the mild sweetness of fennel with creamy white beans and tender tofu, enriched with diced tomatoes and aromatic vegetables. Its balanced flavors and textures create a fulfilling meal perfect for any time of day.

NUTRITION

572kcal
Protein
34g
Fat
9.7g
Carbs
83.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Fennel Bulb (200g)

1.5 cups cooked White Beans (270g)

75g Extra-firm Tofu

1 cup Diced Tomatoes (240g)

1 medium Carrot (61g)

1 small Onion (70g)

2 cloves Garlic

2 cups Vegetable Broth (480g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and minced garlic. Sauté until the onion becomes translucent.

  • 3

    Add the diced carrot and fennel bulb (sliced) to the pot. Cook for about 5 minutes until they start to soften.

  • 4

    Stir in the diced tomatoes and white beans. Allow the flavors to meld by cooking for another 2 minutes.

  • 5

    Pour in the vegetable broth and bring the mixture to a gentle simmer.

  • 6

    Cube the tofu and add it to the stew, stirring gently.

  • 7

    Let the stew simmer for 15-20 minutes, allowing all the vegetables and tofu to absorb the broth and flavors.

  • 8

    Taste and adjust seasoning with salt and pepper if desired before serving.