Creamy Chickpea and Spinach Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea and Spinach Curry

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea and Spinach Curry

Savor a velvety, aromatic curry featuring tender chickpeas and silky tofu nestled in a rich tomato-coconut sauce. Enhanced with fresh spinach, onions, and a fragrant blend of spices, this dish is warming, vibrant, and perfectly balanced for a wholesome meal.

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NUTRITION

601kcal
Protein
32.0g
Fat
20.1g
Carbs
66.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (drained)

150 g Firm Tofu

2 cups Fresh Spinach

1/2 cup Tomato Puree

1/4 cup Light Coconut Milk

1/4 medium Yellow Onion

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger (grated)

1 tsp Curry Powder

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the finely chopped onion, garlic, and freshly grated ginger. Sauté until the onion becomes translucent, about 2-3 minutes.

  • 3

    Stir in the curry powder and toast for another 30 seconds to bring out its aroma.

  • 4

    Add the tomato puree and light coconut milk, stirring to combine with the spices.

  • 5

    Gently fold in the drained chickpeas and cubed firm tofu. Allow the mixture to simmer for 5 minutes so the flavors meld together.

  • 6

    Add the fresh spinach and continue cooking until wilted, about 2 minutes. Adjust seasoning if necessary.

  • 7

    Once the curry is creamy and heated through, remove from heat and serve warm.

Creamy Chickpea and Spinach Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea and Spinach Curry

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea and Spinach Curry

Savor a velvety, aromatic curry featuring tender chickpeas and silky tofu nestled in a rich tomato-coconut sauce. Enhanced with fresh spinach, onions, and a fragrant blend of spices, this dish is warming, vibrant, and perfectly balanced for a wholesome meal.

NUTRITION

601kcal
Protein
32.0g
Fat
20.1g
Carbs
66.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (drained)

150 g Firm Tofu

2 cups Fresh Spinach

1/2 cup Tomato Puree

1/4 cup Light Coconut Milk

1/4 medium Yellow Onion

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger (grated)

1 tsp Curry Powder

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the finely chopped onion, garlic, and freshly grated ginger. Sauté until the onion becomes translucent, about 2-3 minutes.

  • 3

    Stir in the curry powder and toast for another 30 seconds to bring out its aroma.

  • 4

    Add the tomato puree and light coconut milk, stirring to combine with the spices.

  • 5

    Gently fold in the drained chickpeas and cubed firm tofu. Allow the mixture to simmer for 5 minutes so the flavors meld together.

  • 6

    Add the fresh spinach and continue cooking until wilted, about 2 minutes. Adjust seasoning if necessary.

  • 7

    Once the curry is creamy and heated through, remove from heat and serve warm.