Crispy Buffalo Ranch Chicken Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Enjoy a zesty twist on wraps with tender, crispy chicken tossed in a tangy buffalo sauce, layered with a cool light ranch, crisp lettuce, and celery all wrapped up in a whole wheat tortilla. This meal strikes a perfect balance between spice and refreshment, making it a satisfying option for any time of day.

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NUTRITION

417kcal
Protein
40.6g
Fat
16g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

2 tbsp Buffalo Sauce

1 tbsp Light Ranch Dressing

1 cup Romaine Lettuce

1/4 cup Celery

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Add the chicken to the skillet and cook for about 5-6 minutes on each side until cooked through and slightly crispy on the outside. Once cooked, dice or shred the chicken.

  • 3

    In a bowl, toss the chicken with buffalo sauce ensuring it is evenly coated.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds to make it pliable.

  • 5

    Layer the tortilla with a bed of romaine lettuce, add diced celery, then place the buffalo-coated chicken on top.

  • 6

    Drizzle the light ranch dressing over the filling.

  • 7

    Roll up the tortilla tightly to form a wrap. Serve immediately and enjoy.

Crispy Buffalo Ranch Chicken Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Enjoy a zesty twist on wraps with tender, crispy chicken tossed in a tangy buffalo sauce, layered with a cool light ranch, crisp lettuce, and celery all wrapped up in a whole wheat tortilla. This meal strikes a perfect balance between spice and refreshment, making it a satisfying option for any time of day.

NUTRITION

417kcal
Protein
40.6g
Fat
16g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

2 tbsp Buffalo Sauce

1 tbsp Light Ranch Dressing

1 cup Romaine Lettuce

1/4 cup Celery

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Add the chicken to the skillet and cook for about 5-6 minutes on each side until cooked through and slightly crispy on the outside. Once cooked, dice or shred the chicken.

  • 3

    In a bowl, toss the chicken with buffalo sauce ensuring it is evenly coated.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds to make it pliable.

  • 5

    Layer the tortilla with a bed of romaine lettuce, add diced celery, then place the buffalo-coated chicken on top.

  • 6

    Drizzle the light ranch dressing over the filling.

  • 7

    Roll up the tortilla tightly to form a wrap. Serve immediately and enjoy.