Name: Silky Tofu Protein Smoothie Bowl with Almond Butter and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Silken Tofu (124g); 1 scoop Vegan Pea Protein Powder (20g); 1/2 tablespoon Almond Butter (7g); 1 tablespoon Hemp Seeds (10g); 1/2 small Banana (50g); 1/4 cup Blueberries (37g)

Silky Tofu Protein Smoothie Bowl with Almond Butter and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Almond Butter and Hemp Seeds

A luxuriously smooth and creamy vegan breakfast bowl that combines the delicate texture of silken tofu with a boost of plant-based protein. This vibrant bowl is finished with a drizzle of almond butter, a sprinkle of nutrient-rich hemp seeds, and fresh bursts of banana and blueberries for natural sweetness and delightful texture.

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NUTRITION

Protein

32g

Fat

11.5g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Silken Tofu (124g)

1 scoop Vegan Pea Protein Powder (20g)

1/2 tablespoon Almond Butter (7g)

1 tablespoon Hemp Seeds (10g)

1/2 small Banana (50g)

1/4 cup Blueberries (37g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the silken tofu, vegan pea protein powder, almond butter, hemp seeds, and banana into a high-speed blender.
2
Blend on high until completely smooth and creamy.
3
Pour the blended mixture into a bowl.
4
Gently top with blueberries and a few extra hemp seeds if desired.
5
Enjoy immediately as a refreshing, protein-packed vegan breakfast bowl.