Crispy Baked Seitan with Roasted Broccoli and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Seitan with Roasted Broccoli and Chickpeas

YOUR SOLIN GENERATED RECIPE

Crispy Baked Seitan with Roasted Broccoli and Chickpeas

Enjoy a satisfying vegan dinner featuring crispy baked seitan paired with perfectly roasted broccoli and chickpeas. This dish offers a delightful combination of savory textures and flavors, with a light crisp on the seitan to keep you coming back for more. It’s designed to hit your macro goals while keeping it clean and delicious.

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NUTRITION

366kcal
Protein
44.8g
Fat
10.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

150 grams Seitan

100 grams Broccoli

50 grams Chickpeas (drained and rinsed)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F (218°C).

  • 2

    Slice the seitan into strips or bite-sized pieces and set aside.

  • 3

    In a bowl, toss broccoli and chickpeas with olive oil, salt, and black pepper until evenly coated.

  • 4

    Spread the broccoli and chickpeas on a baking sheet in a single layer. Roast in the preheated oven for about 20-25 minutes, stirring halfway through, until the broccoli is tender and edges are lightly charred, and the chickpeas are crisp.

  • 5

    While the vegetables roast, place the seitan on a separate baking tray lined with parchment paper. Optionally, season the seitan lightly with extra pepper or herbs for added flavor.

  • 6

    Bake the seitan in the oven for about 15 minutes, flipping halfway through, until it develops a crispy exterior.

  • 7

    Once both components are done, plate the crispy baked seitan alongside the roasted broccoli and chickpeas. Serve immediately and enjoy a balanced, protein-packed vegan dinner.

Crispy Baked Seitan with Roasted Broccoli and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Seitan with Roasted Broccoli and Chickpeas

YOUR SOLIN GENERATED RECIPE

Crispy Baked Seitan with Roasted Broccoli and Chickpeas

Enjoy a satisfying vegan dinner featuring crispy baked seitan paired with perfectly roasted broccoli and chickpeas. This dish offers a delightful combination of savory textures and flavors, with a light crisp on the seitan to keep you coming back for more. It’s designed to hit your macro goals while keeping it clean and delicious.

NUTRITION

366kcal
Protein
44.8g
Fat
10.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

150 grams Seitan

100 grams Broccoli

50 grams Chickpeas (drained and rinsed)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F (218°C).

  • 2

    Slice the seitan into strips or bite-sized pieces and set aside.

  • 3

    In a bowl, toss broccoli and chickpeas with olive oil, salt, and black pepper until evenly coated.

  • 4

    Spread the broccoli and chickpeas on a baking sheet in a single layer. Roast in the preheated oven for about 20-25 minutes, stirring halfway through, until the broccoli is tender and edges are lightly charred, and the chickpeas are crisp.

  • 5

    While the vegetables roast, place the seitan on a separate baking tray lined with parchment paper. Optionally, season the seitan lightly with extra pepper or herbs for added flavor.

  • 6

    Bake the seitan in the oven for about 15 minutes, flipping halfway through, until it develops a crispy exterior.

  • 7

    Once both components are done, plate the crispy baked seitan alongside the roasted broccoli and chickpeas. Serve immediately and enjoy a balanced, protein-packed vegan dinner.