Protein-Packed Cinnamon Swirl Baked French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Swirl Baked French Toast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Swirl Baked French Toast

Enjoy a twist on traditional French toast with this protein-packed baked version. Tender whole grain bread is soaked in a rich blend of egg, nonfat cottage cheese, almond milk, and vanilla whey protein powder, then elevated with a fragrant cinnamon swirl. This recipe offers a balanced combination of protein, fiber, and warmth from cinnamon for a satisfying meal any time of day.

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NUTRITION

442kcal
Protein
44.3g
Fat
12.1g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 large Egg

1/4 cup Nonfat Cottage Cheese

1/4 cup Unsweetened Almond Milk

1 scoop Vanilla Whey Protein Powder

2 tsp Cinnamon

1 tsp Stevia

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking dish.

  • 2

    In a mixing bowl, whisk together the egg, nonfat cottage cheese, unsweetened almond milk, and vanilla whey protein powder until smooth.

  • 3

    Add 1 teaspoon of cinnamon and the stevia to the mixture, stirring well.

  • 4

    Place the whole grain bread slices in the prepared baking dish and pour the protein-rich mixture evenly over them, ensuring the bread is well soaked.

  • 5

    Mix the remaining 1 teaspoon of cinnamon with a few drops of water to create a slurry, then drizzle it over the soaked bread for a delightful cinnamon swirl effect.

  • 6

    Allow the dish to sit for about 5 minutes so that the bread fully absorbs the mixture.

  • 7

    Bake for 18-20 minutes or until the custard is set and the top is slightly golden.

  • 8

    Remove from the oven and let cool slightly before serving. Enjoy your balanced, protein-packed meal!

Protein-Packed Cinnamon Swirl Baked French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Swirl Baked French Toast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Swirl Baked French Toast

Enjoy a twist on traditional French toast with this protein-packed baked version. Tender whole grain bread is soaked in a rich blend of egg, nonfat cottage cheese, almond milk, and vanilla whey protein powder, then elevated with a fragrant cinnamon swirl. This recipe offers a balanced combination of protein, fiber, and warmth from cinnamon for a satisfying meal any time of day.

NUTRITION

442kcal
Protein
44.3g
Fat
12.1g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 large Egg

1/4 cup Nonfat Cottage Cheese

1/4 cup Unsweetened Almond Milk

1 scoop Vanilla Whey Protein Powder

2 tsp Cinnamon

1 tsp Stevia

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking dish.

  • 2

    In a mixing bowl, whisk together the egg, nonfat cottage cheese, unsweetened almond milk, and vanilla whey protein powder until smooth.

  • 3

    Add 1 teaspoon of cinnamon and the stevia to the mixture, stirring well.

  • 4

    Place the whole grain bread slices in the prepared baking dish and pour the protein-rich mixture evenly over them, ensuring the bread is well soaked.

  • 5

    Mix the remaining 1 teaspoon of cinnamon with a few drops of water to create a slurry, then drizzle it over the soaked bread for a delightful cinnamon swirl effect.

  • 6

    Allow the dish to sit for about 5 minutes so that the bread fully absorbs the mixture.

  • 7

    Bake for 18-20 minutes or until the custard is set and the top is slightly golden.

  • 8

    Remove from the oven and let cool slightly before serving. Enjoy your balanced, protein-packed meal!