Sheet Pan Lemon-Garlic Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Roasted Broccoli and Bell Peppers

Enjoy a vibrant, one-pan dinner featuring tender lemon-garlic chicken paired with perfectly roasted broccoli and colorful bell peppers. The zesty marinade elevates the juicy chicken, while the crisp vegetables add a delightful crunch, creating a balanced and satisfying meal that's as nutritious as it is delicious.

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NUTRITION

490kcal
Protein
50.3g
Fat
20.4g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

150g Broccoli florets

100g Red Bell Pepper slices

100g Yellow Bell Pepper slices

1 Whole Lemon (juiced and zested)

2 Garlic cloves, minced

1 Tbsp Extra Virgin Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the juice and zest of one lemon, minced garlic, extra virgin olive oil, salt, and black pepper.

  • 3

    Place the chicken breast in the center of the sheet pan. Surround it with broccoli florets, red and yellow bell pepper slices.

  • 4

    Drizzle the lemon-garlic mixture evenly over the chicken and vegetables, ensuring everything is lightly coated.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly crispy on the edges.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.

Sheet Pan Lemon-Garlic Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Roasted Broccoli and Bell Peppers

Enjoy a vibrant, one-pan dinner featuring tender lemon-garlic chicken paired with perfectly roasted broccoli and colorful bell peppers. The zesty marinade elevates the juicy chicken, while the crisp vegetables add a delightful crunch, creating a balanced and satisfying meal that's as nutritious as it is delicious.

NUTRITION

490kcal
Protein
50.3g
Fat
20.4g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

150g Broccoli florets

100g Red Bell Pepper slices

100g Yellow Bell Pepper slices

1 Whole Lemon (juiced and zested)

2 Garlic cloves, minced

1 Tbsp Extra Virgin Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the juice and zest of one lemon, minced garlic, extra virgin olive oil, salt, and black pepper.

  • 3

    Place the chicken breast in the center of the sheet pan. Surround it with broccoli florets, red and yellow bell pepper slices.

  • 4

    Drizzle the lemon-garlic mixture evenly over the chicken and vegetables, ensuring everything is lightly coated.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly crispy on the edges.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.