Name: Hearty Smoked Ham and Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Smoked Ham; 1 cup cooked White Beans; 1 medium Carrot; 1 Celery Stalk; 1/2 medium Onion; 1 Garlic Clove; 1 tsp Olive Oil; 1 cup Low-Sodium Chicken Broth; 1/2 tsp Dried Thyme; 1 Bay Leaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Ham and Bean Soup

A comforting bowl of smoky, savory soup loaded with tender ham, creamy white beans, and hearty vegetables. This balanced recipe offers a satisfying mix of protein and fiber while warming you up from the inside out.

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NUTRITION

Protein

37.7g

Fat

16.8g

Carbs

58.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Smoked Ham

1 cup cooked White Beans

1 medium Carrot

1 Celery Stalk

1/2 medium Onion

1 Garlic Clove

1 tsp Olive Oil

1 cup Low-Sodium Chicken Broth

1/2 tsp Dried Thyme

1 Bay Leaf

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion, chopped celery, and sliced carrot. Sauté until vegetables are slightly softened, about 4-5 minutes.
3
Stir in the minced garlic and dried thyme, cooking for another 1 minute until fragrant.
4
Add the smoked ham (cut into bite-sized pieces) and sauté briefly to combine the flavors.
5
Pour in the low-sodium chicken broth and add the bay leaf. Bring the mixture to a simmer.
6
Add the cooked white beans and let the soup simmer gently for about 10-15 minutes to meld the flavors.
7
Remove the bay leaf, taste and adjust salt and pepper if needed.
8
Serve hot and enjoy your hearty, protein-packed soup.