Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

A light and protein-packed start to your day, this egg white scramble is enhanced with fresh spinach, tangy low-fat cottage cheese, and juicy sliced tomatoes. A hint of olive oil brings everything together for a balanced, satisfying breakfast perfect for fueling your morning.

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NUTRITION

314kcal
Protein
28.9g
Fat
15.7g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1 medium tomato

3 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Gently fold in the low-fat cottage cheese, allowing it to warm through without overcooking.

  • 5

    Add the sliced tomato and stir for an additional minute to heat through.

  • 6

    Season with salt and pepper if desired, then serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

A light and protein-packed start to your day, this egg white scramble is enhanced with fresh spinach, tangy low-fat cottage cheese, and juicy sliced tomatoes. A hint of olive oil brings everything together for a balanced, satisfying breakfast perfect for fueling your morning.

NUTRITION

314kcal
Protein
28.9g
Fat
15.7g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1 medium tomato

3 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Gently fold in the low-fat cottage cheese, allowing it to warm through without overcooking.

  • 5

    Add the sliced tomato and stir for an additional minute to heat through.

  • 6

    Season with salt and pepper if desired, then serve immediately.