Seared Cod with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Garlic Quinoa

Enjoy a light and flavorful dinner featuring perfectly seared cod accompanied by vibrant steamed broccoli and aromatic garlic-infused quinoa. This dish delivers delicate textures and a wholesome blend of flavors that harmoniously celebrate clean eating.

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NUTRITION

352kcal
Protein
39g
Fat
4.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 ounces Atlantic Cod Fillet

1 cup Broccoli, chopped

1/3 cup dry Quinoa

1 Garlic Clove, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (using approximately a 2:1 water to quinoa ratio) and a pinch of salt. Bring it to a boil, then reduce heat, cover, and simmer for about 15 minutes until water is absorbed.

  • 2

    While the quinoa cooks, season the cod fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the cod fillet and sear for about 3-4 minutes per side until the fish is opaque and flakes easily.

  • 4

    Steam the broccoli until tender, about 5-6 minutes. In the last minute of steaming, toss in the minced garlic to lightly infuse flavor.

  • 5

    Fluff the cooked quinoa with a fork and mix in the garlic if not already incorporated during the steaming process.

  • 6

    Plate the seared cod alongside the steamed broccoli and garlic quinoa. Serve warm and enjoy your balanced, nutrient-packed dinner.

Seared Cod with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Garlic Quinoa

Enjoy a light and flavorful dinner featuring perfectly seared cod accompanied by vibrant steamed broccoli and aromatic garlic-infused quinoa. This dish delivers delicate textures and a wholesome blend of flavors that harmoniously celebrate clean eating.

NUTRITION

352kcal
Protein
39g
Fat
4.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 ounces Atlantic Cod Fillet

1 cup Broccoli, chopped

1/3 cup dry Quinoa

1 Garlic Clove, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (using approximately a 2:1 water to quinoa ratio) and a pinch of salt. Bring it to a boil, then reduce heat, cover, and simmer for about 15 minutes until water is absorbed.

  • 2

    While the quinoa cooks, season the cod fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the cod fillet and sear for about 3-4 minutes per side until the fish is opaque and flakes easily.

  • 4

    Steam the broccoli until tender, about 5-6 minutes. In the last minute of steaming, toss in the minced garlic to lightly infuse flavor.

  • 5

    Fluff the cooked quinoa with a fork and mix in the garlic if not already incorporated during the steaming process.

  • 6

    Plate the seared cod alongside the steamed broccoli and garlic quinoa. Serve warm and enjoy your balanced, nutrient-packed dinner.