Fluffy Egg and Crispy Turkey Bacon Whole Wheat Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Crispy Turkey Bacon Whole Wheat Sandwich

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Crispy Turkey Bacon Whole Wheat Sandwich

Savor the delightful blend of fluffy eggs and crispy turkey bacon nestled between a toasted whole wheat slice, enhanced with a melty low-fat cheese that adds just the right touch of creaminess. This sandwich is a balanced breakfast or light meal option that satisfies your protein needs without overloading calories.

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NUTRITION

305kcal
Protein
28.2g
Fat
15.4g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

1 large egg white

3 slices turkey bacon

1 slice whole wheat bread

1 slice low-fat cheese

Salt & Pepper to taste

Cooking spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Whisk together the eggs and egg white in a bowl. Season with a pinch of salt and pepper.

  • 3

    Pour the egg mixture into the skillet, allowing it to spread out and form a fluffy omelette. Cook until the edges start to set and the bottom is lightly golden, then gently flip to cook the other side for an even finish.

  • 4

    In a separate pan or in the microwave, crisp up the turkey bacon until it reaches your desired level of crispiness.

  • 5

    Toast the whole wheat bread until it is lightly golden and firm.

  • 6

    Assemble the sandwich by placing the cooked eggs on the toasted bread, layering the crispy turkey bacon on top, and melting the low-fat cheese slice over the warm ingredients.

  • 7

    Optionally add additional salt and pepper to taste, then serve immediately.

Fluffy Egg and Crispy Turkey Bacon Whole Wheat Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Crispy Turkey Bacon Whole Wheat Sandwich

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Crispy Turkey Bacon Whole Wheat Sandwich

Savor the delightful blend of fluffy eggs and crispy turkey bacon nestled between a toasted whole wheat slice, enhanced with a melty low-fat cheese that adds just the right touch of creaminess. This sandwich is a balanced breakfast or light meal option that satisfies your protein needs without overloading calories.

NUTRITION

305kcal
Protein
28.2g
Fat
15.4g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

1 large egg white

3 slices turkey bacon

1 slice whole wheat bread

1 slice low-fat cheese

Salt & Pepper to taste

Cooking spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Whisk together the eggs and egg white in a bowl. Season with a pinch of salt and pepper.

  • 3

    Pour the egg mixture into the skillet, allowing it to spread out and form a fluffy omelette. Cook until the edges start to set and the bottom is lightly golden, then gently flip to cook the other side for an even finish.

  • 4

    In a separate pan or in the microwave, crisp up the turkey bacon until it reaches your desired level of crispiness.

  • 5

    Toast the whole wheat bread until it is lightly golden and firm.

  • 6

    Assemble the sandwich by placing the cooked eggs on the toasted bread, layering the crispy turkey bacon on top, and melting the low-fat cheese slice over the warm ingredients.

  • 7

    Optionally add additional salt and pepper to taste, then serve immediately.