Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all gently sautéed in heart-healthy olive oil to deliver a balanced start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
34.5g
Fat
28.1g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 turkey sausage links

1 cup fresh spinach

4 teaspoons olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk lightly until combined.

  • 2

    Slice the turkey sausage links into rounds for even cooking.

  • 3

    Heat 4 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and sauté for 2-3 minutes until they begin to brown.

  • 5

    Toss in the fresh spinach and allow it to wilt slightly, about 1 minute.

  • 6

    Pour in the egg whites over the sausage and spinach, stirring gently with a spatula to scramble.

  • 7

    Continue cooking until the egg whites are set and slightly fluffy, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all gently sautéed in heart-healthy olive oil to deliver a balanced start to your day.

NUTRITION

409kcal
Protein
34.5g
Fat
28.1g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 turkey sausage links

1 cup fresh spinach

4 teaspoons olive oil

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk lightly until combined.

  • 2

    Slice the turkey sausage links into rounds for even cooking.

  • 3

    Heat 4 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and sauté for 2-3 minutes until they begin to brown.

  • 5

    Toss in the fresh spinach and allow it to wilt slightly, about 1 minute.

  • 6

    Pour in the egg whites over the sausage and spinach, stirring gently with a spatula to scramble.

  • 7

    Continue cooking until the egg whites are set and slightly fluffy, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste, and serve immediately.