Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet paired with tender steamed green beans and a side of nutty brown rice. The salmon is pan-seared to achieve a crisp exterior while remaining juicy inside, complemented by the fresh crunch of green beans and the wholesome texture of brown rice.

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NUTRITION

517kcal
Protein
40.1g
Fat
27.4g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice (cooked)

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down if applicable and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Gently flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through but still moist in the center.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes, until tender yet crisp.

  • 5

    Prepare brown rice according to package instructions. For this meal, measure out approximately 1/3 cup cooked brown rice.

  • 6

    Plate the seared salmon with the steamed green beans and a side of brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet paired with tender steamed green beans and a side of nutty brown rice. The salmon is pan-seared to achieve a crisp exterior while remaining juicy inside, complemented by the fresh crunch of green beans and the wholesome texture of brown rice.

NUTRITION

517kcal
Protein
40.1g
Fat
27.4g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice (cooked)

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down if applicable and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Gently flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through but still moist in the center.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes, until tender yet crisp.

  • 5

    Prepare brown rice according to package instructions. For this meal, measure out approximately 1/3 cup cooked brown rice.

  • 6

    Plate the seared salmon with the steamed green beans and a side of brown rice. Serve immediately and enjoy your balanced dinner.