Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.2 cup extra Nonfat Greek Yogurt (~50g); 0.5 scoop Whey Protein Powder (~15g); 0.5 cup Mixed Berries; 10 grams Chopped Almonds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Savor this refreshing Greek Yogurt Protein Parfait layered with fresh, juicy mixed berries, a drizzle of natural honey, and a sprinkle of crunchy almonds. This delightful dessert marries creamy nonfat Greek yogurt with a hint of protein boost from whey, creating a light yet satisfying treat perfect for ending your day on a high note.

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NUTRITION

Protein

42.3g

Fat

3.2g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.2 cup extra Nonfat Greek Yogurt (~50g)

0.5 scoop Whey Protein Powder (~15g)

0.5 cup Mixed Berries

10 grams Chopped Almonds

1 teaspoon Honey

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PREPARATION

1
In a bowl, blend the 1 cup of nonfat Greek yogurt with the half scoop of whey protein powder until smooth.
2
Stir in the extra 0.2 cup of Greek yogurt to achieve a creamier consistency.
3
Layer half of the yogurt mixture into a serving glass or bowl.
4
Add a layer of mixed berries evenly over the yogurt.
5
Sprinkle the chopped almonds on top of the berries for a delightful crunch.
6
Drizzle the teaspoon of honey over the almonds and berries.
7
Top with the remaining yogurt mixture and garnish with a few extra berries or almonds if desired.
8
Enjoy immediately as a refreshing, protein-packed dessert!