Egg and Sweet Potato Hash with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Sweet Potato Hash with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Sweet Potato Hash with Sautéed Spinach

A hearty yet light breakfast featuring a savory egg hash paired with tender, lightly sautéed spinach. Diced sweet potatoes lend a subtle sweetness and satisfying texture, making each bite both nutritious and delicious, perfect for fueling your morning.

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NUTRITION

480kcal
Protein
32.2g
Fat
29.8g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

80g sweet potato, diced

50g fresh spinach

1 tsp olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly coat with olive oil spray or a teaspoon of olive oil.

  • 2

    Peel and dice the sweet potato into small cubes for faster, even cooking.

  • 3

    Add the diced sweet potato to the skillet and sauté for about 5-7 minutes until they begin to soften and get a slight golden color.

  • 4

    Crack the eggs directly over the sweet potatoes, reducing the heat to medium-low. Stir gently to combine the eggs with the sweet potato, forming a rustic hash. Season with salt and pepper.

  • 5

    In a separate small pan, add the fresh spinach and sauté for 1-2 minutes until just wilted, seasoning lightly with salt and pepper.

  • 6

    Plate the egg and sweet potato hash with the sautéed spinach on the side. Serve warm and enjoy your nutrient-packed breakfast.

Egg and Sweet Potato Hash with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Sweet Potato Hash with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Sweet Potato Hash with Sautéed Spinach

A hearty yet light breakfast featuring a savory egg hash paired with tender, lightly sautéed spinach. Diced sweet potatoes lend a subtle sweetness and satisfying texture, making each bite both nutritious and delicious, perfect for fueling your morning.

NUTRITION

480kcal
Protein
32.2g
Fat
29.8g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

80g sweet potato, diced

50g fresh spinach

1 tsp olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly coat with olive oil spray or a teaspoon of olive oil.

  • 2

    Peel and dice the sweet potato into small cubes for faster, even cooking.

  • 3

    Add the diced sweet potato to the skillet and sauté for about 5-7 minutes until they begin to soften and get a slight golden color.

  • 4

    Crack the eggs directly over the sweet potatoes, reducing the heat to medium-low. Stir gently to combine the eggs with the sweet potato, forming a rustic hash. Season with salt and pepper.

  • 5

    In a separate small pan, add the fresh spinach and sauté for 1-2 minutes until just wilted, seasoning lightly with salt and pepper.

  • 6

    Plate the egg and sweet potato hash with the sautéed spinach on the side. Serve warm and enjoy your nutrient-packed breakfast.