Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet nourishing lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli tossed in a hint of olive oil. This dish delivers a satisfying blend of protein, wholesome grains and crisp vegetables, ideal for a balanced mid-day meal.

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NUTRITION

442kcal
Protein
44.7g
Fat
11.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, rinse the quinoa in a fine mesh strainer, then combine with double the amount of water in a small pot. Bring to a boil, then lower the heat and simmer covered for 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Cut the broccoli into florets, toss with olive oil, salt, and pepper, and roast in the oven at 400°F (205°C) for about 15 minutes, or until slightly charred and tender.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet nourishing lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli tossed in a hint of olive oil. This dish delivers a satisfying blend of protein, wholesome grains and crisp vegetables, ideal for a balanced mid-day meal.

NUTRITION

442kcal
Protein
44.7g
Fat
11.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, rinse the quinoa in a fine mesh strainer, then combine with double the amount of water in a small pot. Bring to a boil, then lower the heat and simmer covered for 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Cut the broccoli into florets, toss with olive oil, salt, and pepper, and roast in the oven at 400°F (205°C) for about 15 minutes, or until slightly charred and tender.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.