Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A beautifully balanced plate featuring perfectly seared salmon served alongside tender, steamed asparagus and a creamy cauliflower mash elevated with a touch of nonfat Greek yogurt and olive oil. This dish offers a satisfying mix of hearty protein and delicate textures, ideal for a nourishing dinner.

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NUTRITION

490kcal
Protein
46g
Fat
27.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup chopped Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil for Mash

1/2 tsp Olive Oil for Searing

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the 1/2 teaspoon of olive oil. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside reaches desired doneness.

  • 3

    While the salmon cooks, bring a small pot of water to a simmer and add a pinch of salt. Add the asparagus spears and steam for 4-5 minutes until they are tender yet crisp.

  • 4

    For the cauliflower mash, steam the chopped cauliflower in a steamer or in a covered pot with a little water for about 8-10 minutes until very tender.

  • 5

    Transfer the steamed cauliflower to a blender or use an immersion blender. Add the nonfat Greek yogurt and 1 teaspoon of olive oil, then blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy your nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A beautifully balanced plate featuring perfectly seared salmon served alongside tender, steamed asparagus and a creamy cauliflower mash elevated with a touch of nonfat Greek yogurt and olive oil. This dish offers a satisfying mix of hearty protein and delicate textures, ideal for a nourishing dinner.

NUTRITION

490kcal
Protein
46g
Fat
27.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup chopped Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil for Mash

1/2 tsp Olive Oil for Searing

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the 1/2 teaspoon of olive oil. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside reaches desired doneness.

  • 3

    While the salmon cooks, bring a small pot of water to a simmer and add a pinch of salt. Add the asparagus spears and steam for 4-5 minutes until they are tender yet crisp.

  • 4

    For the cauliflower mash, steam the chopped cauliflower in a steamer or in a covered pot with a little water for about 8-10 minutes until very tender.

  • 5

    Transfer the steamed cauliflower to a blender or use an immersion blender. Add the nonfat Greek yogurt and 1 teaspoon of olive oil, then blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy your nutritious dinner.