Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, all perfectly sautéed in a hint of olive oil. This dish offers a delicate balance of protein and nourishing fats to kickstart your day with energy and flavor.

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NUTRITION

379kcal
Protein
34.5g
Fat
24.9g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1.5 turkey sausage links

1 cup raw spinach

1 tablespoon olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until it starts to brown.

  • 3

    Add the raw spinach and cook until wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and set.

  • 5

    Season with salt and pepper to taste. Continue cooking until the eggs are fully set but remain moist.

  • 6

    Serve immediately and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, all perfectly sautéed in a hint of olive oil. This dish offers a delicate balance of protein and nourishing fats to kickstart your day with energy and flavor.

NUTRITION

379kcal
Protein
34.5g
Fat
24.9g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1.5 turkey sausage links

1 cup raw spinach

1 tablespoon olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until it starts to brown.

  • 3

    Add the raw spinach and cook until wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and set.

  • 5

    Season with salt and pepper to taste. Continue cooking until the eggs are fully set but remain moist.

  • 6

    Serve immediately and enjoy your nutritious breakfast.