Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring fluffy egg whites, fresh spinach, and savory turkey sausage, complemented by a crisp slice of whole grain toast. This dish is finished with a drizzle of olive oil for a healthy dose of fats, making it a balanced start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
33.5g
Fat
20.4g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup spinach

1 slice whole grain toast

1 tbsp olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage (sliced or left whole, as preferred) to the skillet and cook until lightly browned, about 2-3 minutes.

  • 3

    Toss in the spinach and sauté for about 1 minute until slightly wilted.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are just set. This should take about 2-3 minutes.

  • 5

    While the scramble finishes, toast the whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring fluffy egg whites, fresh spinach, and savory turkey sausage, complemented by a crisp slice of whole grain toast. This dish is finished with a drizzle of olive oil for a healthy dose of fats, making it a balanced start to your day.

NUTRITION

389kcal
Protein
33.5g
Fat
20.4g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup spinach

1 slice whole grain toast

1 tbsp olive oil

PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage (sliced or left whole, as preferred) to the skillet and cook until lightly browned, about 2-3 minutes.

  • 3

    Toss in the spinach and sauté for about 1 minute until slightly wilted.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are just set. This should take about 2-3 minutes.

  • 5

    While the scramble finishes, toast the whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and serve immediately.