Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a fresh and healthy lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. This vibrant dish not only delights your palate with its savory, lightly seasoned chicken but also offers a brilliant mix of textures and flavors from the fluffy quinoa and crisp, caramelized broccoli.

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NUTRITION

421kcal
Protein
41g
Fat
11.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and slightly charred. Remove and let it rest for a few minutes.

  • 4

    While the chicken is grilling, toss the broccoli with a small drizzle of olive oil, salt, and pepper. Roast in a preheated 425°F oven for 15-20 minutes or until tender and lightly caramelized.

  • 5

    Prepare the quinoa as per package instructions if not already cooked, or gently reheat if pre-cooked.

  • 6

    Plate the dish by placing the quinoa as a base, topping with sliced grilled chicken, and arranging the roasted broccoli on the side. Finish with a drizzle of lemon juice over the top.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a fresh and healthy lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. This vibrant dish not only delights your palate with its savory, lightly seasoned chicken but also offers a brilliant mix of textures and flavors from the fluffy quinoa and crisp, caramelized broccoli.

NUTRITION

421kcal
Protein
41g
Fat
11.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and slightly charred. Remove and let it rest for a few minutes.

  • 4

    While the chicken is grilling, toss the broccoli with a small drizzle of olive oil, salt, and pepper. Roast in a preheated 425°F oven for 15-20 minutes or until tender and lightly caramelized.

  • 5

    Prepare the quinoa as per package instructions if not already cooked, or gently reheat if pre-cooked.

  • 6

    Plate the dish by placing the quinoa as a base, topping with sliced grilled chicken, and arranging the roasted broccoli on the side. Finish with a drizzle of lemon juice over the top.